11.3 km | 00:53:03 | 04:41/km日期: 2021-03-26 17:43 - 總爬升: 103 m - 平均心率: 130 - 卡路里: 557 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 04'46" / 04'40" / 04'37" / 04'33" / 04'39" / 04'36" / 04'31" / 04'34" / 04'30" / 04'27" / 05'46" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'45" (+01'18") | 1000 / 11000 |
| 12 | | 04'31" (+00'04") | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
415.27 km 
asics 🐯7 累積 :
1221.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'33" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'36" | 00:27'51" |
| 7 | 04'31" | 00:32'22" |
| 8 | 04'34" | 00:36'56" |
| 9 | 04'30" | 00:41'26" |
| 10 | 04'27" | 00:45'53" |
| 11 | 05'46" | 00:51'39" |
| 11.3 | 04'32" | 00:53'04" |
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