10.1 km | 00:53:28 | 05:18/km日期: 2015-01-31 07:43 - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 898 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'46" / 05'28" / 05'24" / 05'24" / 05'08" / 05'20" / 05'11" / 05'04" / 04'58" / 04'59" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 484 / 484 |
| 2 | | 05'26" (+00'41") | 511 / 995 |
| 3 | | 05'29" (+00'44") | 488 / 1484 |
| 4 | | 05'28" (+00'43") | 496 / 1981 |
| 5 | | 05'26" (+00'41") | 499 / 2480 |
| 6 | | 05'18" (+00'33") | 502 / 2983 |
| 7 | | 05'22" (+00'37") | 493 / 3476 |
| 8 | | 05'29" (+00'44") | 503 / 3980 |
| 9 | | 05'25" (+00'40") | 501 / 4481 |
| 10 | | 04'45" | 498 / 4979 |
| 11 | | 05'34" (+00'49") | 490 / 5470 |
| 12 | | 05'08" (+00'23") | 503 / 5973 |
| 13 | | 05'12" (+00'27") | 503 / 6477 |
| 14 | | 05'11" (+00'26") | 501 / 6978 |
| 15 | | 05'08" (+00'23") | 495 / 7473 |
| 16 | | 05'06" (+00'21") | 492 / 7966 |
| 17 | | 04'57" (+00'12") | 504 / 8470 |
| 18 | | 04'56" (+00'11") | 502 / 8973 |
| 19 | | 05'00" (+00'15") | 495 / 9468 |
| 20 | | 04'56" (+00'11") | 496 / 9965 |
| 21 | | 04'54" (+00'09") | 189 / 10155 |
1月累積里程 : 342.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'08" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'11" | 00:37'41" |
| 8 | 05'04" | 00:42'45" |
| 9 | 04'58" | 00:47'43" |
| 10 | 04'59" | 00:52'42" |
| 10.1 | 09'07" | 00:53'28" |
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