12.6 km | 01:03:23 | 05:01/km日期: 2021-03-25 04:43 - 平均心率: 158 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'05" / 04'08" / 05'01" / 04'36" / 04'05" / 05'28" / 05'12" / 05'09" / 04'59" / 05'17" / 03'39" / 07'32" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'32") | 467 / 467 |
| 2 | | 04'09" (+00'31") | 1000 / 1467 |
| 3 | | 04'06" (+00'28") | 1000 / 2467 |
| 4 | | 06'21" (+02'43") | 633 / 3101 |
| 5 | | 04'05" (+00'27") | 1000 / 4101 |
| 6 | | 04'07" (+00'29") | 1000 / 5101 |
| 7 | | 06'20" (+02'42") | 588 / 5689 |
| 8 | | 05'12" (+01'34") | 810 / 6500 |
| 9 | | 03'49" (+00'11") | 1000 / 7500 |
| 10 | | 12'44" (+09'06") | 145 / 7646 |
| 11 | | 03'44" (+00'06") | 1000 / 8646 |
| 12 | | 11'59" (+08'21") | 156 / 8802 |
| 13 | | 03'44" (+00'06") | 1000 / 9802 |
| 14 | | 11'33" (+07'55") | 193 / 9996 |
| 15 | | 03'38" | 1000 / 10996 |
| 16 | | 07'31" (+03'53") | 1000 / 11996 |
| 17 | | 05'59" (+02'21") | 600 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
400.31 km 
耐吉 阿發 累積 :
1782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'08" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'36" | 00:19'50" |
| 5 | 04'05" | 00:23'55" |
| 6 | 05'28" | 00:29'23" |
| 7 | 05'12" | 00:34'35" |
| 8 | 05'09" | 00:39'44" |
| 9 | 04'59" | 00:44'43" |
| 10 | 05'17" | 00:50'00" |
| 11 | 03'39" | 00:53'39" |
| 12 | 07'32" | 01:01'11" |
| 12.6 | 09'24" | 01:06'48" |
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