10.1 km | 01:04:50 | 06:25/km日期: 2021-03-24 17:27 - 總爬升: 103 m - 平均心率: 145 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'09" / 07'15" / 06'42" / 06'01" / 06'10" / 06'09" / 06'33" / 06'11" / 06'23" / 06'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'08") | 1000 / 1000 |
| 2 | | 07'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 06'38" (+00'37") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
161.35 km 
Haka one one VANQUISH 3 累積 :
6278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'15" | 00:13'24" |
| 3 | 06'42" | 00:20'06" |
| 4 | 06'01" | 00:26'07" |
| 5 | 06'10" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 06'33" | 00:44'59" |
| 8 | 06'11" | 00:51'10" |
| 9 | 06'23" | 00:57'33" |
| 10 | 06'38" | 01:04'11" |
| 10.1 | 06'33" | 01:04'50" |
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