11.2 km | 01:04:55 | 05:47/km日期: 2015-01-27 17:19 - 卡路里: 975 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'22" / 06'01" / 05'51" / 05'51" / 05'52" / 05'42" / 05'33" / 05'41" / 05'36" / 05'40" / 05'24" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 997 / 997 |
| 2 | | 06'00" (+00'34") | 984 / 1981 |
| 3 | | 05'50" (+00'24") | 1006 / 2988 |
| 4 | | 05'50" (+00'24") | 1001 / 3989 |
| 5 | | 05'53" (+00'27") | 1017 / 5006 |
| 6 | | 05'40" (+00'14") | 1007 / 6013 |
| 7 | | 05'33" (+00'07") | 1006 / 7020 |
| 8 | | 05'40" (+00'14") | 1007 / 8027 |
| 9 | | 05'37" (+00'11") | 1002 / 9030 |
| 10 | | 05'37" (+00'11") | 1008 / 10038 |
| 11 | | 05'26" | 1002 / 11040 |
| 12 | | 05'25" | 211 / 11252 |
1月累積里程 : 428.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'51" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 05'42" | 00:35'39" |
| 7 | 05'33" | 00:41'12" |
| 8 | 05'41" | 00:46'53" |
| 9 | 05'36" | 00:52'29" |
| 10 | 05'40" | 00:58'09" |
| 11 | 05'24" | 01:03'33" |
| 11.2 | 06'36" | 01:04'55" |
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