18.3 km | 02:14:59 | 07:21/km日期: 2021-03-23 15:34 - 地點: 烏溪休憩廊道彰化端 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 1719 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 不佳(54)
Pace: 07'24" / 06'37" / 06'22" / 06'33" / 06'50" / 06'37" / 06'46" / 06'42" / 06'55" / 07'51" / 07'12" / 07'26" / 08'02" / 07'34" / 08'25" / 08'36" / 09'53" / 07'56" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'11") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'33") | 1000 / 9000 |
| 10 | | 07'50" (+01'28") | 1000 / 10000 |
| 11 | | 07'12" (+00'50") | 1000 / 11000 |
| 12 | | 07'25" (+01'03") | 1000 / 12000 |
| 13 | | 08'02" (+01'40") | 1000 / 13000 |
| 14 | | 07'34" (+01'12") | 1000 / 14000 |
| 15 | | 08'25" (+02'03") | 1000 / 15000 |
| 16 | | 08'35" (+02'13") | 1000 / 16000 |
| 17 | | 08'25" (+02'03") | 1000 / 17000 |
| 18 | | 07'56" (+01'34") | 1000 / 18000 |
| 19 | | 07'56" (+01'34") | 326 / 18326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 173.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'37" | 00:14'01" |
| 3 | 06'22" | 00:20'23" |
| 4 | 06'33" | 00:26'56" |
| 5 | 06'50" | 00:33'46" |
| 6 | 06'37" | 00:40'23" |
| 7 | 06'46" | 00:47'09" |
| 8 | 06'42" | 00:53'51" |
| 9 | 06'55" | 01:00'46" |
| 10 | 07'51" | 01:08'37" |
| 11 | 07'12" | 01:15'49" |
| 12 | 07'26" | 01:23'15" |
| 13 | 08'02" | 01:31'17" |
| 14 | 07'34" | 01:38'51" |
| 15 | 08'25" | 01:47'16" |
| 16 | 08'36" | 01:55'52" |
| 17 | 09'53" | 02:05'45" |
| 18 | 07'56" | 02:13'41" |
| 18.3 | 07'57" | 02:16'17" |
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