15.0 km | 01:30:59 | 06:03/km日期: 2015-01-29 18:26 - 總爬升: 196 m - 地點: 東海校園+操場 - 卡路里: 892 Cal - 總步數: 16974 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'27" / 05'44" / 05'27" / 07'05" / 05'59" / 05'30" / 05'56" / 06'33" / 06'37" / 05'40" / 05'32" / 06'20" / 06'52" / 05'54" / 05'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'11") | 1004 / 1004 | 182 / 85 |
| 2 | | 05'42" (+00'28") | 1004 / 2009 | 189 / 92 |
| 3 | | 05'28" (+00'14") | 996 / 3005 | 192 / 94 |
| 4 | | 07'08" (+01'54") | 1002 / 4008 | 173 / 80 |
| 5 | | 05'55" (+00'41") | 999 / 5007 | 183 / 92 |
| 6 | | 05'30" (+00'16") | 998 / 6006 | 186 / 97 |
| 7 | | 05'57" (+00'43") | 994 / 7000 | 187 / 89 |
| 8 | | 06'32" (+01'18") | 1000 / 8000 | 185 / 82 |
| 9 | | 06'38" (+01'24") | 1005 / 9006 | 186 / 80 |
| 10 | | 05'38" (+00'24") | 993 / 9999 | 190 / 93 |
| 11 | | 05'32" (+00'18") | 1010 / 11010 | 193 / 93 |
| 12 | | 06'22" (+01'08") | 994 / 12005 | 188 / 82 |
| 13 | | 06'53" (+01'39") | 994 / 13000 | 185 / 78 |
| 14 | | 05'52" (+00'38") | 1005 / 14005 | 185 / 91 |
| 15 | | 05'14" | 1002 / 15007 | 192 / 99 |
| 16 | | 06'40" (+01'26") | 10 / 15017 | 210 / 71 |
1月累積里程 : 173.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'27" | 00:17'38" |
| 4 | 07'05" | 00:24'43" |
| 5 | 05'59" | 00:30'42" |
| 6 | 05'30" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 8 | 06'33" | 00:48'41" |
| 9 | 06'37" | 00:55'18" |
| 10 | 05'40" | 01:00'58" |
| 11 | 05'32" | 01:06'30" |
| 12 | 06'20" | 01:12'50" |
| 13 | 06'52" | 01:19'42" |
| 14 | 05'54" | 01:25'36" |
| 15 | 05'15" | 01:30'51" |
| 15.0 | 07'10" | 01:30'59" |
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