12.0 km | 00:51:33 | 04:17/km日期: 2021-03-23 05:00 - 平均心率: 141 - 卡路里: 588 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 04'15" / 04'17" / 04'45" / 04'18" / 04'15" / 04'29" / 04'17" / 04'16" / 04'58" / 04'12" / 04'20" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'02") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" (+00'03") | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 06'59" (+02'47") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
400.31 km 
耐吉 阿發 累積 :
1782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'45" | 00:13'17" |
| 4 | 04'18" | 00:17'35" |
| 5 | 04'15" | 00:21'50" |
| 6 | 04'29" | 00:26'19" |
| 7 | 04'17" | 00:30'36" |
| 8 | 04'16" | 00:34'52" |
| 9 | 04'58" | 00:39'50" |
| 10 | 04'12" | 00:44'02" |
| 11 | 04'20" | 00:48'22" |
| 12 | 04'13" | 00:52'35" |
| 12.0 | 05'46" | 00:52'41" |
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