Tommy Lin 2021/03/21 訓練日誌

Tommy Lin 基隆
ID 553761

7 位追隨者

< 上一篇

下一篇 >

Tommy Lin

100.0 km | 02:09:39 | 46.3 km/h

第11屆雙主場輪霸西濱自行車挑戰

官方成績
日期	2021-03-21
成績	02:09:39
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:11'29")

00:11'29" (+02'17")

00:20'57" (+02'28")

10 km

(00:20'57")

00:09'28" (+00'16")

15 km

(00:30'53")

00:09'56" (+00'44")

00:20'18" (+01'49")

20 km

(00:41'15")

00:10'22" (+01'10")

25 km

(00:50'32")

00:09'17" (+00'05")

00:18'29"

30 km

(00:59'44")

00:09'12"

35 km

(01:22'29")

00:22'45" (+13'33")

00:32'51" (+14'22")

40 km

(01:32'35")

00:10'06" (+00'54")

45 km

(01:41'51")

00:09'16" (+00'04")

00:18'50" (+00'21")

50 km

(01:51'25")

00:09'34" (+00'22")

55 km

(02:01'30")

00:10'05" (+00'53")

00:00'00"

Finish

(02:09:39)

日期: 2021-03-21 07:12 - 卡路里: 836 Cal - 溫度: 15°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'38"

(02'38")

22.93 (-17.98)

1003 / 1003

02'17"

(04'55")

26.47 (-14.44)

1001 / 2005

02'28"

(07'23")

24.32 (-16.58)

998 / 3004

02'14"

(09'37")

27.07 (-13.84)

1001 / 4005

01'52"

(11'29")

32.43 (-8.48)

1002 / 5007

展開計圈分析

01'48"

(13'17")

33.64 (-7.26)

1001 / 6008

01'46"

(15'03")

33.96 (-6.95)

997 / 7006

02'02"

(17'05")

29.75 (-11.16)

1006 / 8013

01'48"

(18'53")

33.03 (-7.88)

988 / 9001

02'04"

(20'57")

29.51 (-11.40)

1008 / 10009

01'54"

(22'51")

31.30 (-9.60)

991 / 11000

01'46"

(24'37")

34.29 (-6.62)

1001 / 12002

01'59"

(26'36")

30.77 (-10.14)

1012 / 13015

02'13"

(28'49")

27.07 (-13.84)

993 / 14009

02'04"

(30'53")

29.03 (-11.88)

994 / 15003

02'17"

(33'10")

26.67 (-14.24)

1012 / 16016

02'47"

(35'57")

21.69 (-19.22)

1001 / 17017

01'28"

(37'25")

40.91

988 / 18006

01'58"

(39'23")

31.03 (-9.87)

1012 / 19019

01'54"

(41'17")

31.58 (-9.33)

998 / 20018

01'46"

(43'03")

34.29 (-6.62)

1001 / 21019

01'56"

(44'59")

31.03 (-9.87)

995 / 22015

01'59"

(46'58")

30.51 (-10.40)

1004 / 23019

01'40"

(48'38")

36.00 (-4.91)

996 / 24016

01'56"

(50'34")

31.58 (-9.33)

1012 / 25028

01'52"

(52'26")

31.86 (-9.05)

989 / 26017

01'50"

(54'16")

32.73 (-8.18)

999 / 27017

01'57"

(56'13")

31.30 (-9.60)

1017 / 28034

01'36"

(57'49")

37.50 (-3.41)

995 / 29030

01'57"

(59'46")

31.03 (-9.87)

1001 / 30031

01'51"

(01:01'37")

32.43 (-8.48)

994 / 31026

01'52"

(01:03'29")

32.43 (-8.48)

1003 / 32029

01'52"

(01:05'21")

32.43 (-8.48)

1000 / 33030

01'50"

(01:07'11")

33.33 (-7.58)

1009 / 34040

15'22"

(01:22'33")

3.89 (-37.02)

995 / 35035

01'46"

(01:24'19")

33.96 (-6.95)

996 / 36032

02'19"

(01:26'38")

26.28 (-14.63)

1012 / 37044

02'15"

(01:28'53")

26.67 (-14.24)

995 / 38040

01'54"

(01:30'47")

31.58 (-9.33)

996 / 39036

01'54"

(01:32'41")

32.14 (-8.77)

1017 / 40054

02'06"

(01:34'47")

28.80 (-12.11)

1002 / 41056

01'34"

(01:36'21")

38.30 (-2.61)

991 / 42048

01'48"

(01:38'09")

33.64 (-7.26)

1005 / 43053

01'54"

(01:40'03")

32.14 (-8.77)

1012 / 44065

01'54"

(01:41'57")

31.58 (-9.33)

992 / 45058

02'09"

(01:44'06")

28.80 (-12.11)

1023 / 46082

02'02"

(01:46'08")

29.75 (-11.16)

1001 / 47084

02'00"

(01:48'08")

30.25 (-10.66)

1003 / 48087

01'42"

(01:49'50")

35.29 (-5.61)

999 / 49087

01'45"

(01:51'35")

34.62 (-6.29)

1002 / 50090

02'02"

(01:53'37")

29.75 (-11.16)

1003 / 51093

01'58"

(01:55'35")

30.77 (-10.14)

1007 / 52100

01'54"

(01:57'29")

31.58 (-9.33)

994 / 53095

02'06"

(01:59'35")

29.03 (-11.88)

1013 / 54108

02'07"

(02:01'42")

28.57 (-12.34)

1000 / 55108

03'11"

(02:04'53")

13.14 (-27.77)

695 / 55804

.\\n. \\n？\\n\\n'\\n一\\n8 \\n \\n.\\n\\n\\n.\\nthe

賽後評分: 逆風好累
給 4 星

3月累積里程 : 163.85 km

Android - samsung SM-G781B 上傳 | 3 years ago

Arthur Liu 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	22.8	-0.7 %
2	26.3	3.0 %
3	24.3	1.2 %
4	26.9	-1.4 %
5	32.1	1.2 %
6	33.3	2.0 %
7	34.0	3.0 %
8	29.5	-1.6 %
9	33.3	-1.1 %
10	29.0	1.3 %
11	31.6	-1.1 %
12	34.0	-0.6 %
13	30.3	1.3 %
14	27.1	-1.0 %
15	29.0	-2.0 %
16	26.3	-1.4 %
17	21.6	2.7 %
18	40.9	-1.3 %
19	31.0	1.0 %
20	31.6	-1.0 %
21	33.3	-0.6 %
22	31.0	-1.2 %
23	30.3	-1.5 %
24	36.0	1.2 %
25	31.6	1.4 %
26	31.6	-1.3 %
27	32.7	-0.4 %
28	31.3	1.4 %
29	37.5	-0.8 %
30	30.8	2.0 %
31	32.4	-0.6 %
32	32.1	-1.4 %
33	32.1	1.7 %
34	32.7	-1.5 %
35	3.9	1.7 %
36	33.3	1.0 %
37	26.3	1.6 %
38	26.7	1.2 %
39	31.6	-1.0 %
40	32.1	-0.7 %
41	28.6	1.4 %
42	37.5	-0.9 %
43	33.3	1.0 %
44	32.1	-0.4 %
45	31.6	1.0 %
46	28.3	-1.1 %
47	30.0	1.5 %
48	30.0	-0.7 %
49	34.0	-1.1 %
50	35.6	-0.6 %
51	29.5	-0.9 %
52	30.5	2.2 %
53	31.6	1.3 %
54	29.0	-0.9 %
55	28.3	1.5 %
55.8	14.2	-1.3 %