15.1 km | 01:28:34 | 05:52/km日期: 2021-03-21 05:04 - 地點: 新莊運動公園 - 卡路里: 1016 Cal - 總步數: 15438 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'39" / 06'13" / 06'08" / 06'08" / 06'04" / 05'58" / 05'55" / 05'53" / 05'44" / 05'52" / 05'43" / 05'40" / 05'40" / 05'26" / 04'47" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'52") | 1008 / 1008 | 168 / 89 |
2 | | 06'13" (+01'26") | 1004 / 2012 | 170 / 94 |
3 | | 06'09" (+01'22") | 1011 / 3023 | 171 / 94 |
4 | | 06'04" (+01'17") | 1003 / 4026 | 170 / 96 |
5 | | 06'06" (+01'19") | 1001 / 5028 | 171 / 95 |
6 | | 05'59" (+01'12") | 1002 / 6030 | 172 / 97 |
7 | | 05'55" (+01'08") | 1005 / 7036 | 172 / 97 |
8 | | 05'52" (+01'05") | 1006 / 8043 | 173 / 98 |
9 | | 05'46" (+00'59") | 1003 / 9047 | 174 / 99 |
10 | | 05'50" (+01'03") | 1004 / 10051 | 174 / 98 |
11 | | 05'42" (+00'55") | 1006 / 11058 | 176 / 99 |
12 | | 05'42" (+00'55") | 1000 / 12058 | 177 / 98 |
13 | | 05'40" (+00'53") | 1005 / 13063 | 178 / 99 |
14 | | 05'18" (+00'31") | 1005 / 14069 | 183 / 103 |
15 | | 04'47" | 1008 / 15077 | 184 / 113 |
3月累積里程 :
271.95 km NIKE WINFLO 6 累積 :
1627.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'13" | 00:12'52" |
3 | 06'08" | 00:19'00" |
4 | 06'08" | 00:25'08" |
5 | 06'04" | 00:31'12" |
6 | 05'58" | 00:37'10" |
7 | 05'55" | 00:43'05" |
8 | 05'53" | 00:48'58" |
9 | 05'44" | 00:54'42" |
10 | 05'52" | 01:00'34" |
11 | 05'43" | 01:06'17" |
12 | 05'40" | 01:11'57" |
13 | 05'40" | 01:17'37" |
14 | 05'26" | 01:23'03" |
15 | 04'47" | 01:27'50" |
15.1 | 12'54" | 01:28'34" |