陳琪峰 2013/04/14 訓練日誌

陳琪峰桃園
ID 1721

86 位追隨者

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陳琪峰

100.0 km | 13:52:21 | 08:19/km | 第27馬

囉嘎-達漾2013尖石鄉鎮西堡超級馬拉松

官方成績
日期	2013-04-14
成績	13:52:21
總名次	124 / 380
分組名次	- / -
平均速度	08:19/km

官方證書

陳琪峰

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'23")

00:39'23" (+10'35")

01:19'42" (+16'20")

10 km

(01:19'42")

00:40'19" (+11'31")

15 km

(01:58'22")

00:38'40" (+09'52")

01:08'05" (+04'43")

20 km

(02:27'47")

00:29'25" (+00'37")

25 km

(03:01'25")

00:33'38" (+04'50")

01:13'21" (+09'59")

30 km

(03:41'08")

00:39'43" (+10'55")

35 km

(04:24'14")

00:43'06" (+14'18")

01:27'40" (+24'18")

40 km

(05:08'48")

00:44'34" (+15'46")

45 km

(05:37'36")

00:28'48"

01:03'22"

50 km

(06:12'10")

00:34'34" (+05'46")

55 km

(06:58'36")

00:46'26" (+17'38")

01:39'53" (+36'31")

60 km

(07:52'03")

00:53'27" (+24'39")

65 km

(08:39'28")

00:47'25" (+18'37")

01:22'08" (+18'46")

70 km

(09:14'11")

00:34'43" (+05'55")

75 km

(09:50'49")

00:36'38" (+07'50")

01:18'17" (+14'55")

80 km

(10:32'28")

00:41'39" (+12'51")

85 km

(11:25'49")

00:53'21" (+24'33")

01:51'03" (+47'41")

90 km

(12:23'31")

00:57'42" (+28'54")

95 km

(13:03'48")

00:40'17" (+11'29")

01:22'49" (+19'27")

100 km

(13:46'20")

00:42'32" (+13'44")

Finish

(13:52:21)

日期: 2013-04-14 08:00 - 總爬升: 2495 m - 卡路里: 4208 Cal - 溫度: 18°C - 濕度: 89%

桃園

陳琪峰

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桃園

陳琪峰

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桃園

陳琪峰

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桃園

陳琪峰

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桃園

陳琪峰

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桃園

陳琪峰

留言

淋了快十四小時的雨
還差點被關門
我的第一次100k! ><"

http://tw.myblog.yahoo.com/ccf108/article?mid=19834&prev=-1&next=19825

賽前宣言: 求完賽

賽後評分: 好硬的一場比賽差點被關門印象深刻!
給 4 星

4月累積里程 : 199.01 km

GPX 上傳 | 11 years ago

s915353, 阿博和其他 15 人說推

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觀看另 1 則留言

俊樺辛苦了~一直淋雨還可以順利完賽，真的很厲害!!

2013-04-16 09:22 ·

陳琪峰謝謝! ^^

2013-04-16 17:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	07'11"	00:15'25"
3	07'56"	00:23'21"
4	07'41"	00:31'02"
5	08'21"	00:39'23"
6	08'08"	00:47'31"
7	07'37"	00:55'08"
8	07'48"	01:02'56"
9	08'17"	01:11'13"
10	08'29"	01:19'42"
11	08'45"	01:28'27"
12	08'40"	01:37'07"
13	08'11"	01:45'18"
14	06'14"	01:51'32"
15	06'50"	01:58'22"
16	05'41"	02:04'03"
17	06'09"	02:10'12"
18	05'49"	02:16'01"
19	05'57"	02:21'58"
20	05'49"	02:27'47"
21	07'06"	02:34'53"
22	07'13"	02:42'06"
23	05'55"	02:48'01"
24	06'14"	02:54'15"
25	07'10"	03:01'25"
26	06'50"	03:08'15"
27	06'35"	03:14'50"
28	07'44"	03:22'34"
29	07'42"	03:30'16"
30	10'52"	03:41'08"
31	08'21"	03:49'29"
32	07'36"	03:57'05"
33	08'10"	04:05'15"
34	10'19"	04:15'34"
35	08'40"	04:24'14"
36	09'31"	04:33'45"
37	09'40"	04:43'25"
38	11'56"	04:55'21"
39	06'57"	05:02'18"
40	06'30"	05:08'48"
41	05'04"	05:13'52"
42	06'28"	05:20'20"
43	05'36"	05:25'56"
44	05'51"	05:31'47"
45	05'49"	05:37'36"
46	06'45"	05:44'21"
47	05'52"	05:50'13"
48	06'31"	05:56'44"
49	06'44"	06:03'28"
50	08'42"	06:12'10"
51	07'55"	06:20'05"
52	07'56"	06:28'01"
53	09'16"	06:37'17"
54	09'52"	06:47'09"
55	11'27"	06:58'36"
56	09'49"	07:08'25"
57	09'43"	07:18'08"
58	09'08"	07:27'16"
59	13'38"	07:40'54"
60	11'09"	07:52'03"
61	10'13"	08:02'16"
62	10'36"	08:12'52"
63	11'30"	08:24'22"
64	07'49"	08:32'11"
65	07'17"	08:39'28"
66	06'58"	08:46'26"
67	06'47"	08:53'13"
68	07'55"	09:01'08"
69	06'38"	09:07'46"
70	06'25"	09:14'11"
71	06'46"	09:20'57"
72	08'16"	09:29'13"
73	06'58"	09:36'11"
74	07'27"	09:43'38"
75	07'11"	09:50'49"
76	09'55"	10:00'44"
77	07'21"	10:08'05"
78	07'01"	10:15'06"
79	07'45"	10:22'51"
80	09'37"	10:32'28"
81	10'12"	10:42'40"
82	09'12"	10:51'52"
83	09'54"	11:01'46"
84	12'09"	11:13'55"
85	11'54"	11:25'49"
86	12'36"	11:38'25"
87	11'59"	11:50'24"
88	12'10"	12:02'34"
89	12'47"	12:15'21"
90	08'10"	12:23'31"
91	08'24"	12:31'55"
92	08'08"	12:40'03"
93	09'08"	12:49'11"
94	07'11"	12:56'22"
95	07'26"	13:03'48"
96	07'23"	13:11'11"
97	08'09"	13:19'20"
98	08'45"	13:28'05"
99	08'04"	13:36'09"
100	10'11"	13:46'20"
100.5	14'51"	13:53'20"