leopard 2013/04/14 訓練日誌

leopard 台中
ID 7846

14 位追隨者

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leopard

100.0 km | 13:35:05 | 08:09/km | 第4馬

囉嘎-達漾2013尖石鄉鎮西堡超級馬拉松

官方成績
日期	2013-04-14
成績	13:35:05
總名次	101 / 380
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'53")

00:37'53" (+06'24")

01:18'58" (+12'02")

10 km

(01:18'58")

00:41'05" (+09'36")

15 km

(01:56'00")

00:37'02" (+05'33")

01:08'31" (+01'35")

20 km

(02:27'29")

00:31'29"

25 km

(03:01'49")

00:34'20" (+02'51")

01:15'56" (+09'00")

30 km

(03:43'25")

00:41'36" (+10'07")

35 km

(04:26'43")

00:43'18" (+11'49")

01:24'40" (+17'44")

40 km

(05:08'05")

00:41'22" (+09'53")

45 km

(05:40'56")

00:32'51" (+01'22")

01:06'56"

50 km

(06:15'01")

00:34'05" (+02'36")

55 km

(06:55'36")

00:40'35" (+09'06")

01:26'08" (+19'12")

60 km

(07:41'09")

00:45'33" (+14'04")

65 km

(08:28'47")

00:47'38" (+16'09")

01:27'30" (+20'34")

70 km

(09:08'39")

00:39'52" (+08'23")

75 km

(09:46'40")

00:38'01" (+06'32")

01:22'57" (+16'01")

80 km

(10:31'36")

00:44'56" (+13'27")

85 km

(11:21'40")

00:50'04" (+18'35")

01:41'27" (+34'31")

90 km

(12:13'03")

00:51'23" (+19'54")

95 km

(12:54'09")

00:41'06" (+09'37")

01:16'25" (+09'29")

100 km

(13:29'28")

00:35'19" (+03'50")

Finish

(13:35:05)

日期: 2013-04-14 05:00 - 總爬升: 2803 m - 平均心率: 105 - 卡路里: 5775 Cal - 溫度: 17°C - 濕度: 97%

賽前宣言: go

賽後評分: 淋雨淋了十幾個小時，真是難得的經驗；志工們辛苦了。風景很棒，沒能跑到鎮西堡還是蠻可惜的。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

4月累積里程 : 216.74 km

TNF HYPER-TRACK GUIDE 累積 : 254.4 km

XT 上傳 | 11 years ago

Anson, 江ㄟ和其他 17 人說推

留言

李東鴻強猛勇

2013-04-15 10:21 ·

wayne493 簡直是跑步機器，只有上下坡的速差，佩服之至！

2013-04-15 20:48 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	06'57"	00:14'21"
3	07'37"	00:21'58"
4	07'44"	00:29'42"
5	08'11"	00:37'53"
6	08'22"	00:46'15"
7	07'49"	00:54'04"
8	08'19"	01:02'23"
9	08'15"	01:10'38"
10	08'20"	01:18'58"
11	08'27"	01:27'25"
12	07'56"	01:35'21"
13	08'03"	01:43'24"
14	06'14"	01:49'38"
15	06'22"	01:56'00"
16	06'01"	02:02'01"
17	06'32"	02:08'33"
18	06'13"	02:14'46"
19	06'21"	02:21'07"
20	06'22"	02:27'29"
21	07'19"	02:34'48"
22	06'42"	02:41'30"
23	06'23"	02:47'53"
24	06'37"	02:54'30"
25	07'19"	03:01'49"
26	07'12"	03:09'01"
27	07'22"	03:16'23"
28	08'19"	03:24'42"
29	07'49"	03:32'31"
30	10'54"	03:43'25"
31	08'53"	03:52'18"
32	07'53"	04:00'11"
33	08'03"	04:08'14"
34	09'47"	04:18'01"
35	08'42"	04:26'43"
36	08'35"	04:35'18"
37	08'48"	04:44'06"
38	10'56"	04:55'02"
39	06'40"	05:01'42"
40	06'23"	05:08'05"
41	06'25"	05:14'30"
42	06'38"	05:21'08"
43	07'16"	05:28'24"
44	06'26"	05:34'50"
45	06'06"	05:40'56"
46	06'45"	05:47'41"
47	06'33"	05:54'14"
48	06'33"	06:00'47"
49	06'35"	06:07'22"
50	07'39"	06:15'01"
51	07'18"	06:22'19"
52	07'35"	06:29'54"
53	08'31"	06:38'25"
54	07'45"	06:46'10"
55	09'26"	06:55'36"
56	09'07"	07:04'43"
57	08'09"	07:12'52"
58	08'29"	07:21'21"
59	10'57"	07:32'18"
60	08'51"	07:41'09"
61	09'28"	07:50'37"
62	11'13"	08:01'50"
63	09'24"	08:11'14"
64	10'13"	08:21'27"
65	07'20"	08:28'47"
66	07'40"	08:36'27"
67	07'12"	08:43'39"
68	11'02"	08:54'41"
69	07'03"	09:01'44"
70	06'55"	09:08'39"
71	07'14"	09:15'53"
72	08'12"	09:24'05"
73	07'16"	09:31'21"
74	07'49"	09:39'10"
75	07'30"	09:46'40"
76	10'32"	09:57'12"
77	07'56"	10:05'08"
78	07'50"	10:12'58"
79	09'26"	10:22'24"
80	09'12"	10:31'36"
81	12'27"	10:44'03"
82	08'31"	10:52'34"
83	08'19"	11:00'53"
84	08'10"	11:09'03"
85	12'37"	11:21'40"
86	09'26"	11:31'06"
87	09'19"	11:40'25"
88	09'50"	11:50'15"
89	14'55"	12:05'10"
90	07'53"	12:13'03"
91	07'51"	12:20'54"
92	07'38"	12:28'32"
93	07'50"	12:36'22"
94	08'49"	12:45'11"
95	08'58"	12:54'09"
96	07'02"	13:01'11"
97	07'16"	13:08'27"
98	07'20"	13:15'47"
99	06'52"	13:22'39"
100	06'49"	13:29'28"
100.9	06'23"	13:35'14"