22.0 km | 02:14:38 | 06:07/km日期: 2021-03-20 05:57 - 平均心率: 94 - 卡路里: 1088 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'54" / 06'58" / 06'29" / 06'50" / 06'19" / 06'36" / 06'13" / 06'15" / 06'08" / 06'02" / 06'11" / 05'24" / 06'31" / 05'37" / 05'55" / 05'34" / 05'32" / 05'53" / 05'15" / 05'46" / 05'33" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 312.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'58" | 00:14'52" |
| 3 | 06'29" | 00:21'21" |
| 4 | 06'50" | 00:28'11" |
| 5 | 06'19" | 00:34'30" |
| 6 | 06'36" | 00:41'06" |
| 7 | 06'13" | 00:47'19" |
| 8 | 06'15" | 00:53'34" |
| 9 | 06'08" | 00:59'42" |
| 10 | 06'02" | 01:05'44" |
| 11 | 06'11" | 01:11'55" |
| 12 | 05'24" | 01:17'19" |
| 13 | 06'31" | 01:23'50" |
| 14 | 05'37" | 01:29'27" |
| 15 | 05'55" | 01:35'22" |
| 16 | 05'34" | 01:40'56" |
| 17 | 05'32" | 01:46'28" |
| 18 | 05'53" | 01:52'21" |
| 19 | 05'15" | 01:57'36" |
| 20 | 05'46" | 02:03'22" |
| 21 | 05'33" | 02:08'55" |
| 22.0 | 05'49" | 02:14'38" |
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