22.7 km | 02:26:45 | 06:27/km日期: 2021-03-20 05:09 - 總爬升: 192 m - 平均心率: 130 - 卡路里: 1484 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'55" / 07'05" / 06'01" / 05'47" / 05'48" / 05'44" / 05'43" / 05'41" / 09'59" / 05'21" / 05'11" / 11'02" / 05'13" / 05'09" / 05'30" / 05'12" / 04'46" / 04'41" / 14'44" / 05'30" / 06'12" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'13") | 1000 / 1000 |
| 2 | | 07'05" (+02'24") | 1000 / 2000 |
| 3 | | 06'00" (+01'19") | 1000 / 3000 |
| 4 | | 05'46" (+01'05") | 1000 / 4000 |
| 5 | | 05'48" (+01'07") | 1000 / 5000 |
| 6 | | 05'43" (+01'02") | 1000 / 6000 |
| 7 | | 05'43" (+01'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'59") | 1000 / 8000 |
| 9 | | 09'59" (+05'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 11'02" (+06'21") | 1000 / 12000 |
| 13 | | 05'12" (+00'31") | 1000 / 13000 |
| 14 | | 05'08" (+00'27") | 1000 / 14000 |
| 15 | | 05'30" (+00'49") | 1000 / 15000 |
| 16 | | 05'12" (+00'31") | 1000 / 16000 |
| 17 | | 04'45" (+00'04") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 14'43" (+10'02") | 1000 / 19000 |
| 20 | | 05'30" (+00'49") | 1000 / 20000 |
| 21 | | 06'12" (+01'31") | 1000 / 21000 |
| 22 | | 05'38" (+00'57") | 1000 / 22000 |
| 23 | | 05'30" (+00'49") | 703 / 22703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
252.76 km 
Nike zoom fly3 奧運配色 累積 :
758.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 06'01" | 00:20'01" |
| 4 | 05'47" | 00:25'48" |
| 5 | 05'48" | 00:31'36" |
| 6 | 05'44" | 00:37'20" |
| 7 | 05'43" | 00:43'03" |
| 8 | 05'41" | 00:48'44" |
| 9 | 09'59" | 00:58'43" |
| 10 | 05'21" | 01:04'04" |
| 11 | 05'11" | 01:09'15" |
| 12 | 11'02" | 01:20'17" |
| 13 | 05'13" | 01:25'30" |
| 14 | 05'09" | 01:30'39" |
| 15 | 05'30" | 01:36'09" |
| 16 | 05'12" | 01:41'21" |
| 17 | 04'46" | 01:46'07" |
| 18 | 04'41" | 01:50'48" |
| 19 | 14'44" | 02:05'32" |
| 20 | 05'30" | 02:11'02" |
| 21 | 06'12" | 02:17'14" |
| 22 | 05'39" | 02:22'53" |
| 22.7 | 05'29" | 02:26'45" |
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