10.1 km | 01:04:33 | 06:23/km日期: 2015-01-28 05:08 - 總爬升: 146 m - 地點: 樹林 - 天氣: 陰天 - 卡路里: 546 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'33" / 06'25" / 06'17" / 08'20" / 06'07" / 06'11" / 06'04" / 06'08" / 05'55" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 08'19" (+02'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'48" | 108 / 10108 |
大家早安~
最近晨跑一開始小腿就鐵腿,腳都抬不起來,只有慢慢的跑,好累的感覺!
1月累積里程 : 342.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 08'20" | 00:27'35" |
| 5 | 06'07" | 00:33'42" |
| 6 | 06'11" | 00:39'53" |
| 7 | 06'04" | 00:45'57" |
| 8 | 06'08" | 00:52'05" |
| 9 | 05'55" | 00:58'00" |
| 10 | 05'56" | 01:03'56" |
| 10.1 | 05'42" | 01:04'33" |
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