6.6 km | 00:43:57 | 06:42/km日期: 2021-03-20 06:38 - 平均心率: 128 - 卡路里: 327 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'50" / 18'15" / 05'52" / 06'03" / 05'54" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'11") | 1000 / 1000 |
| 2 | | 06'44" (+03'05") | 261 / 1261 |
| 3 | | 03'39" | 60 / 1321 |
| 4 | | 12'03" (+08'24") | 165 / 1487 |
| 5 | | 16'43" (+13'04") | 0 / 1488 |
| 6 | | 16'05" (+12'26") | 1 / 1489 |
| 7 | | 13'42" (+10'03") | 6 / 1496 |
| 8 | | 01:05'38" (+01'59") | 14 / 1510 |
| 9 | | 02:30'30" (+26'51") | 0 / 1510 |
| 10 | | 06:02'00" (+58'21") | 0 / 1511 |
| 11 | | 01:16'32" (+12'53") | 0 / 1511 |
| 12 | | 01:36'02" (+32'23") | 0 / 1512 |
| 13 | | 01:40'18" (+36'39") | 0 / 1512 |
| 14 | | 28'27" (+24'48") | 0 / 1513 |
| 15 | | 52'27" (+48'48") | 0 / 1513 |
| 16 | | 15:40'25" (+36'46") | 0 / 1513 |
| 17 | | 00'00" | 0 / 1513 |
| 18 | | 00'00" | 0 / 1513 |
| 19 | | 00'00" | 0 / 1513 |
| 20 | | 00'00" | 0 / 1513 |
| 21 | | 00'00" | 0 / 1513 |
| 22 | | 00'00" | 0 / 1513 |
| 23 | | 11:30'50" (+27'11") | 0 / 1513 |
| 24 | | 00'00" | 0 / 1513 |
| 25 | | 22:43'40" (+40'01") | 0 / 1514 |
| 26 | | 09:51'48" (+48'09") | 0 / 1514 |
| 27 | | 01:23'47" (+20'08") | 1 / 1515 |
| 28 | | 02:38'27" (+34'48") | 0 / 1515 |
| 29 | | 11:13'20" (+09'41") | 0 / 1515 |
| 30 | | 00'00" | 0 / 1515 |
| 31 | | 00'00" | 0 / 1515 |
| 32 | | 00'00" | 0 / 1515 |
| 33 | | 00'00" | 0 / 1515 |
| 34 | | 00'00" | 0 / 1515 |
| 35 | | 00'00" | 0 / 1515 |
| 36 | | 00'00" | 0 / 1515 |
| 37 | | 00'00" | 0 / 1515 |
| 38 | | 06'02" (+02'23") | 1000 / 2515 |
| 39 | | 05'57" (+02'18") | 1000 / 3515 |
| 40 | | 06'02" (+02'23") | 1000 / 4515 |
| 41 | | 05'47" (+02'08") | 1000 / 5515 |
| 42 | | 05'58" (+02'19") | 1000 / 6515 |
| 43 | | 05'41" (+02'02") | 29 / 6545 |
| 44 | | 06'10" (+02'31") | 8 / 6553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 178.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 18'15" | 00:25'05" |
| 3 | 05'52" | 00:30'57" |
| 4 | 06'03" | 00:37'00" |
| 5 | 05'54" | 00:42'54" |
| 6 | 05'58" | 00:48'52" |
| 6.6 | 05'52" | 00:52'07" |
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