13.3 km | 01:20:58 | 06:04/km日期: 2021-03-19 21:28 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'49" / 06'02" / 06'17" / 05'56" / 06'11" / 05'31" / 06'02" / 06'15" / 06'41" / 05'45" / 05'37" / 06'02" / 05'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'40" (+01'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 06'40" (+01'09") | 336 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 05'56" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 05'31" | 00:36'46" |
| 7 | 06'02" | 00:42'48" |
| 8 | 06'15" | 00:49'03" |
| 9 | 06'41" | 00:55'44" |
| 10 | 05'45" | 01:01'29" |
| 11 | 05'37" | 01:07'06" |
| 12 | 06'02" | 01:13'08" |
| 13 | 05'36" | 01:18'44" |
| 13.3 | 06'43" | 01:21'00" |
留言 
展開計圈分析
