|  100.0 km | 13:29:47 | 08:05/km | 第13馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 13:29:47 | | 總名次 | 286 / 737 | | 分組名次 | - / - | | 平均速度 | 08:05/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+05'28") | 01:10'00" (+13'32") | | 00:37'28" (+10'24") | | 00:44'04" (+17'00") | 01:30'36" (+34'08") | | 00:46'32" (+19'28") | | 00:27'04" | 00:56'28" | | 00:29'24" (+02'20") | | 00:50'36" (+23'32") | 01:40'12" (+43'44") | | 00:49'36" (+22'32") | | 00:44'08" (+17'04") | 01:25'04" (+28'36") | | 00:40'56" (+13'52") | | 00:33'12" (+06'08") | 01:12'52" (+16'24") | | 00:39'40" (+12'36") | | 00:40'36" (+13'32") | 01:36'44" (+40'16") | | 00:56'08" (+29'04") | | 01:01'36" (+34'32") | 01:45'04" (+48'36") | | 00:43'28" (+16'24") | |
日期: 2015-01-25 05:00 - 總爬升: 3394 m - 卡路里: 4770 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'29") | 1004 / 1004 | | 2 | | 05'57" (+00'53") | 995 / 2000 | | 3 | | 06'10" (+01'06") | 1008 / 3008 | | 4 | | 06'25" (+01'21") | 994 / 4002 | | 5 | | 07'50" (+02'46") | 998 / 5000 |
| 6 | | 05'43" (+00'39") | 998 / 5998 | | 7 | | 06'49" (+01'45") | 1006 / 7005 | | 8 | | 07'07" (+02'03") | 999 / 8004 | | 9 | | 08'20" (+03'16") | 993 / 8997 | | 10 | | 07'51" (+02'47") | 1002 / 9999 | | 11 | | 08'33" (+03'29") | 999 / 10998 | | 12 | | 07'46" (+02'42") | 1004 / 12002 | | 13 | | 09'04" (+04'00") | 1002 / 13004 | | 14 | | 09'04" (+04'00") | 991 / 13995 | | 15 | | 09'15" (+04'11") | 1000 / 14996 | | 16 | | 08'27" (+03'23") | 1000 / 15997 | | 17 | | 09'04" (+04'00") | 996 / 16993 | | 18 | | 08'06" (+03'02") | 1000 / 17994 | | 19 | | 08'26" (+03'22") | 1002 / 18996 | | 20 | | 09'27" (+04'23") | 996 / 19991 | | 21 | | 05'16" (+00'12") | 1000 / 20991 | | 22 | | 05'08" (+00'04") | 1000 / 21991 | | 23 | | 05'04" | 1012 / 23003 | | 24 | | 05'05" (+00'01") | 993 / 23996 | | 25 | | 05'34" (+00'30") | 993 / 24989 | | 26 | | 05'31" (+00'27") | 1002 / 25992 | | 27 | | 05'36" (+00'32") | 996 / 26988 | | 28 | | 05'58" (+00'54") | 1004 / 27993 | | 29 | | 05'50" (+00'46") | 994 / 28987 | | 30 | | 05'58" (+00'54") | 1004 / 29991 | | 31 | | 05'58" (+00'54") | 1028 / 31019 | | 32 | | 09'22" (+04'18") | 973 / 31992 | | 33 | | 09'59" (+04'55") | 993 / 32985 | | 34 | | 09'51" (+04'47") | 1010 / 33996 | | 35 | | 09'27" (+04'23") | 991 / 34987 | | 36 | | 10'32" (+05'28") | 1004 / 35991 | | 37 | | 07'40" (+02'36") | 994 / 36985 | | 38 | | 10'08" (+05'04") | 1004 / 37989 | | 39 | | 09'44" (+04'40") | 999 / 38988 | | 40 | | 06'43" (+01'39") | 1004 / 39992 | | 41 | | 06'30" (+01'26") | 994 / 40986 | | 42 | | 08'06" (+03'02") | 998 / 41984 | | 43 | | 08'35" (+03'31") | 1010 / 42994 | | 44 | | 08'55" (+03'51") | 988 / 43982 | | 45 | | 08'58" (+03'54") | 998 / 44980 | | 46 | | 07'38" (+02'34") | 1004 / 45984 | | 47 | | 06'16" (+01'12") | 999 / 46983 | | 48 | | 07'10" (+02'06") | 996 / 47979 | | 49 | | 07'29" (+02'25") | 1004 / 48983 | | 50 | | 07'20" (+02'16") | 998 / 49981 | | 51 | | 06'16" (+01'12") | 1000 / 50981 | | 52 | | 06'08" (+01'04") | 1024 / 52005 | | 53 | | 06'13" (+01'09") | 971 / 52976 | | 54 | | 06'13" (+01'09") | 1000 / 53977 | | 55 | | 06'24" (+01'20") | 1006 / 54983 | | 56 | | 07'08" (+02'04") | 1000 / 55983 | | 57 | | 07'54" (+02'50") | 995 / 56978 | | 58 | | 07'31" (+02'27") | 1006 / 57984 | | 59 | | 05'32" (+00'28") | 997 / 58981 | | 60 | | 06'43" (+01'39") | 994 / 59975 | | 61 | | 06'11" (+01'07") | 1000 / 60976 | | 62 | | 06'04" (+01'00") | 997 / 61973 | | 63 | | 06'47" (+01'43") | 1000 / 62974 | | 64 | | 06'39" (+01'35") | 997 / 63971 | | 65 | | 07'22" (+02'18") | 999 / 64970 | | 66 | | 09'31" (+04'27") | 999 / 65969 | | 67 | | 09'00" (+03'56") | 1002 / 66971 | | 68 | | 08'12" (+03'08") | 1000 / 67972 | | 69 | | 08'14" (+03'10") | 1002 / 68975 | | 70 | | 09'03" (+03'59") | 995 / 69970 | | 71 | | 11'47" (+06'43") | 1000 / 70971 | | 72 | | 09'52" (+04'48") | 1000 / 71972 | | 73 | | 08'08" (+03'04") | 995 / 72967 | | 74 | | 10'07" (+05'03") | 999 / 73966 | | 75 | | 09'27" (+04'23") | 1004 / 74970 | | 76 | | 11'31" (+06'27") | 995 / 75965 | | 77 | | 09'33" (+04'29") | 1016 / 76981 | | 78 | | 06'19" (+01'15") | 992 / 77973 | | 79 | | 07'02" (+01'58") | 993 / 78966 | | 80 | | 06'48" (+01'44") | 998 / 79964 | | 81 | | 06'20" (+01'16") | 999 / 80963 | | 82 | | 08'00" (+02'56") | 1002 / 81965 | | 83 | | 07'05" (+02'01") | 998 / 82963 | | 84 | | 07'20" (+02'16") | 948 / 83911 |
 新竹何董好久沒來了  這次我很聽話，沒帶相機跑，有帶的話應該就被關門了，還好有在時限內回來，很值得回味的一場賽事，我老的時候應該可以很驕傲的跟我孫子說，你阿公以前曾經跑過100里耶
不過我的Bryton居然掉漆，才跑10小時就沒電，網站不是說可以撐16小時嗎！ 賽前宣言: 不知天高地厚，54k就跑了半條命，居然敢報100k，不要命了我 1月累積里程 : 353.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 05'56" | 00:13'20" | | 3 | 06'08" | 00:19'28" | | 4 | 06'24" | 00:25'52" | | 5 | 06'40" | 00:32'32" | | 6 | 06'36" | 00:39'08" | | 7 | 06'40" | 00:45'48" | | 8 | 07'04" | 00:52'52" | | 9 | 09'16" | 01:02'08" | | 10 | 07'52" | 01:10'00" | | 11 | 08'24" | 01:18'24" | | 12 | 07'56" | 01:26'20" | | 13 | 09'32" | 01:35'52" | | 14 | 08'44" | 01:44'36" | | 15 | 09'28" | 01:54'04" | | 16 | 08'20" | 02:02'24" | | 17 | 09'44" | 02:12'08" | | 18 | 09'44" | 02:21'52" | | 19 | 08'36" | 02:30'28" | | 20 | 10'08" | 02:40'36" | | 21 | 05'12" | 02:45'48" | | 22 | 05'08" | 02:50'56" | | 23 | 06'08" | 02:57'04" | | 24 | 04'56" | 03:02'00" | | 25 | 05'40" | 03:07'40" | | 26 | 05'24" | 03:13'04" | | 27 | 06'16" | 03:19'20" | | 28 | 05'48" | 03:25'08" | | 29 | 05'48" | 03:30'56" | | 30 | 06'08" | 03:37'04" | | 31 | 05'56" | 03:43'00" | | 32 | 10'44" | 03:53'44" | | 33 | 10'16" | 04:04'00" | | 34 | 11'04" | 04:15'04" | | 35 | 12'36" | 04:27'40" | | 36 | 11'24" | 04:39'04" | | 37 | 09'00" | 04:48'04" | | 38 | 10'36" | 04:58'40" | | 39 | 10'08" | 05:08'48" | | 40 | 08'28" | 05:17'16" | | 41 | 06'28" | 05:23'44" | | 42 | 08'12" | 05:31'56" | | 43 | 08'32" | 05:40'28" | | 44 | 11'40" | 05:52'08" | | 45 | 09'16" | 06:01'24" | | 46 | 07'48" | 06:09'12" | | 47 | 06'32" | 06:15'44" | | 48 | 08'04" | 06:23'48" | | 49 | 08'08" | 06:31'56" | | 50 | 10'24" | 06:42'20" | | 51 | 06'16" | 06:48'36" | | 52 | 07'16" | 06:55'52" | | 53 | 05'56" | 07:01'48" | | 54 | 07'28" | 07:09'16" | | 55 | 06'16" | 07:15'32" | | 56 | 06'48" | 07:22'20" | | 57 | 08'28" | 07:30'48" | | 58 | 11'48" | 07:42'36" | | 59 | 06'00" | 07:48'36" | | 60 | 06'36" | 07:55'12" | | 61 | 06'32" | 08:01'44" | | 62 | 05'24" | 08:07'08" | | 63 | 09'52" | 08:17'00" | | 64 | 11'32" | 08:28'32" | | 65 | 07'16" | 08:35'48" | | 66 | 11'04" | 08:46'52" | | 67 | 10'00" | 08:56'52" | | 68 | 08'24" | 09:05'16" | | 69 | 09'08" | 09:14'24" | | 70 | 17'32" | 09:31'56" | | 71 | 13'16" | 09:45'12" | | 72 | 10'56" | 09:56'08" | | 73 | 08'44" | 10:04'52" | | 74 | 12'12" | 10:17'04" | | 75 | 16'28" | 10:33'32" | | 76 | 12'04" | 10:45'36" | | 77 | 09'12" | 10:54'48" | | 78 | 06'32" | 11:01'20" | | 79 | 09'16" | 11:10'36" | | 80 | 06'24" | 11:17'00" | | 81 | 06'24" | 11:23'24" | | 82 | 08'24" | 11:31'48" | | 83 | 07'08" | 11:38'56" | | 83.9 | 06'56" | 11:45'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
