10.0 km | 01:01:44 | 06:09/km日期: 2021-03-19 19:23 - 平均心率: 143 - 卡路里: 799 Cal - 平均步頻: 190 - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'49" / 06'36" / 06'37" / 05'40" / 06'07" / 08'34" / 05'47" / 06'48" / 06'00" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" (+01'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'36" | 00:12'25" |
| 3 | 06'37" | 00:19'02" |
| 4 | 05'40" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 08'34" | 00:39'23" |
| 7 | 05'47" | 00:45'10" |
| 8 | 06'48" | 00:51'58" |
| 9 | 06'00" | 00:57'58" |
| 10 | 06'12" | 01:04'10" |
| 10.0 | 06'25" | 01:04'22" |
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