10.2 km | 00:55:19 | 05:25/km日期: 2021-03-18 18:19 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 05'16" / 05'24" / 05'26" / 05'30" / 05'33" / 05'37" / 05'27" / 05'23" / 05'26" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'30" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'37" | 00:32'46" |
| 7 | 05'27" | 00:38'13" |
| 8 | 05'23" | 00:43'36" |
| 9 | 05'26" | 00:49'02" |
| 10 | 05'20" | 00:54'22" |
| 10.2 | 05'12" | 00:55'21" |
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