11.6 km | 01:03:46 | 05:28/km日期: 2021-03-18 19:09 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(44)
Pace: 05'29" / 05'45" / 05'32" / 05'24" / 05'23" / 05'51" / 05'05" / 04'59" / 05'01" / 04'56" / 04'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'57") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 07'04" (+02'10") | 643 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'45" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'23" | 00:27'33" |
| 6 | 05'51" | 00:33'24" |
| 7 | 05'05" | 00:38'29" |
| 8 | 04'59" | 00:43'28" |
| 9 | 05'01" | 00:48'29" |
| 10 | 04'56" | 00:53'25" |
| 11 | 04'55" | 00:58'20" |
| 11.6 | 07'04" | 01:02'53" |
展開計圈分析
留言 
