13.5 km | 01:04:54 | 04:48/km日期: 2021-03-18 04:49 - 平均心率: 155 - 卡路里: 799 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(55)
Pace: 06'06" / 04'05" / 05'20" / 04'18" / 04'12" / 06'06" / 04'12" / 04'54" / 04'53" / 04'08" / 06'01" / 04'16" / 04'38" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'17") | 429 / 429 |
| 2 | | 04'03" (+00'05") | 1000 / 1429 |
| 3 | | 04'03" (+00'05") | 1000 / 2429 |
| 4 | | 06'37" (+02'39") | 623 / 3052 |
| 5 | | 03'58" | 1000 / 4052 |
| 6 | | 04'11" (+00'13") | 1000 / 5052 |
| 7 | | 07'49" (+03'51") | 537 / 5590 |
| 8 | | 04'09" (+00'11") | 1000 / 6590 |
| 9 | | 04'01" (+00'03") | 1000 / 7590 |
| 10 | | 07'04" (+03'06") | 537 / 8127 |
| 11 | | 04'12" (+00'14") | 1000 / 9127 |
| 12 | | 04'05" (+00'07") | 1000 / 10127 |
| 13 | | 07'50" (+03'52") | 526 / 10654 |
| 14 | | 04'12" (+00'14") | 1000 / 11654 |
| 15 | | 04'08" (+00'10") | 1000 / 12654 |
| 16 | | 05'38" (+01'40") | 853 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
400.31 km 
耐吉 阿發 累積 :
1782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'05" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 04'18" | 00:19'49" |
| 5 | 04'12" | 00:24'01" |
| 6 | 06'06" | 00:30'07" |
| 7 | 04'12" | 00:34'19" |
| 8 | 04'54" | 00:39'13" |
| 9 | 04'53" | 00:44'06" |
| 10 | 04'08" | 00:48'14" |
| 11 | 06'01" | 00:54'15" |
| 12 | 04'16" | 00:58'31" |
| 13 | 04'38" | 01:03'09" |
| 13.5 | 08'08" | 01:07'17" |
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