全馬 | 04:04:24 | 05:47/km | 第2馬官方成績 |
日期 | 2015-01-25 |
成績 | 04:04:24 |
總名次 | 1615 / - |
分組名次 | 1349 / - |
平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'28" (+11'56") | 01:06'03" (+13'01") |
| 00:31'35" (+09'03") |
| 00:22'32" | 00:53'02" |
| 00:30'30" (+07'58") |
| 00:23'01" (+00'29") | 00:53'17" (+00'15") |
| 00:30'16" (+07'44") |
| 00:29'14" (+06'42") | 00:54'33" (+01'31") |
| 00:25'19" (+02'47") |
|
日期: 2015-01-25 06:12 - 總爬升: 435 m - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 79%
下次下次 下次大概可以 SUB4
Comparing with SCM 2014's result
Official Time: 4:06:25 (4:42:57)
Net Time: 4:04:24 (4:40:47)
10km Time: 1:01:38 (1:10:43)
Half Way Time: 2:00:53 (2:20:14)
30km Time: 2:51:55 (3:17:34)
What happen in SCM stay in SCM
賽前宣言: 跑完仲食到mcdonald早餐
1月累積里程 :
119.69 km ASICS TARTHERBLITZ 2 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'41" | 00:13'59" |
3 | 06'49" | 00:20'48" |
4 | 06'54" | 00:27'42" |
5 | 06'46" | 00:34'28" |
6 | 06'16" | 00:40'44" |
7 | 06'59" | 00:47'43" |
8 | 06'41" | 00:54'24" |
9 | 06'00" | 01:00'24" |
10 | 05'39" | 01:06'03" |
11 | 00'15" | 01:06'18" |
12 | 04'02" | 01:10'20" |
13 | 06'16" | 01:16'36" |
14 | 06'10" | 01:22'46" |
15 | 05'49" | 01:28'35" |
16 | 05'55" | 01:34'30" |
17 | 05'52" | 01:40'22" |
18 | 05'53" | 01:46'15" |
19 | 06'12" | 01:52'27" |
20 | 06'38" | 01:59'05" |
21 | 06'01" | 02:05'06" |
22 | 06'01" | 02:11'07" |
23 | 06'06" | 02:17'13" |
24 | 04'52" | 02:22'05" |
25 | 00'01" | 02:22'06" |
26 | 04'16" | 02:26'22" |
27 | 06'35" | 02:32'57" |
28 | 06'26" | 02:39'23" |
29 | 06'39" | 02:46'02" |
30 | 06'20" | 02:52'22" |
31 | 06'38" | 02:59'00" |
32 | 06'22" | 03:05'22" |
33 | 06'05" | 03:11'27" |
34 | 06'34" | 03:18'01" |
35 | 03'35" | 03:21'36" |
36 | 00'01" | 03:21'37" |
37 | 04'07" | 03:25'44" |
38 | 07'22" | 03:33'06" |
39 | 06'51" | 03:39'57" |
40 | 06'58" | 03:46'55" |
41 | 06'25" | 03:53'20" |
42 | 06'56" | 04:00'16" |
42.7 | 05'44" | 04:04'24" |