|  100.0 km | 11:33:28 | 06:56/km | 第4馬| 官方成績 | | 日期 | 2013-04-14 | | 成績 | 11:33:28 | | 總名次 | 23 / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+05'17") | 01:07'48" (+13'48") | | 00:35'53" (+09'15") | | 00:33'39" (+07'01") | 01:01'57" (+07'57") | | 00:28'18" (+01'40") | | 00:29'03" (+02'25") | 01:01'16" (+07'16") | | 00:32'13" (+05'35") | | 00:37'16" (+10'38") | 01:13'12" (+19'12") | | 00:35'56" (+09'18") | | 00:26'38" | 00:54'00" | | 00:27'22" (+00'44") | | 00:32'27" (+05'49") | 01:12'03" (+18'03") | | 00:39'36" (+12'58") | | 00:41'47" (+15'09") | 01:11'28" (+17'28") | | 00:29'41" (+03'03") | | 00:29'42" (+03'04") | 01:04'12" (+10'12") | | 00:34'30" (+07'52") | | 00:45'21" (+18'43") | 01:34'03" (+40'03") | | 00:48'42" (+22'04") | | 00:33'08" (+06'30") | 01:04'24" (+10'24") | | 00:31'16" (+04'38") | |
日期: 2013-04-14 05:00 - 總爬升: 2808 m - 地點: 尖石鄉 - 天氣: 雨 - 平均心率: 161 - 卡路里: 5775 Cal - 溫度: 17°C - 濕度: 97% 賽後評分: 補給還不錯,完成獎牌太過簡陋,下次建議改進 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 503.36 km  MIZUNO WAVE Rider 14 累積 : 2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'51" | 00:12'22" | | 3 | 06'29" | 00:18'51" | | 4 | 06'25" | 00:25'16" | | 5 | 06'39" | 00:31'55" | | 6 | 06'54" | 00:38'49" | | 7 | 06'28" | 00:45'17" | | 8 | 06'47" | 00:52'04" | | 9 | 08'02" | 01:00'06" | | 10 | 07'42" | 01:07'48" | | 11 | 07'44" | 01:15'32" | | 12 | 07'09" | 01:22'41" | | 13 | 08'06" | 01:30'47" | | 14 | 05'12" | 01:35'59" | | 15 | 05'28" | 01:41'27" | | 16 | 05'34" | 01:47'01" | | 17 | 05'51" | 01:52'52" | | 18 | 05'34" | 01:58'26" | | 19 | 05'41" | 02:04'07" | | 20 | 05'38" | 02:09'45" | | 21 | 05'39" | 02:15'24" | | 22 | 05'46" | 02:21'10" | | 23 | 05'39" | 02:26'49" | | 24 | 05'52" | 02:32'41" | | 25 | 06'07" | 02:38'48" | | 26 | 06'13" | 02:45'01" | | 27 | 06'04" | 02:51'05" | | 28 | 06'37" | 02:57'42" | | 29 | 06'29" | 03:04'11" | | 30 | 06'50" | 03:11'01" | | 31 | 07'23" | 03:18'24" | | 32 | 06'45" | 03:25'09" | | 33 | 06'44" | 03:31'53" | | 34 | 08'27" | 03:40'20" | | 35 | 07'57" | 03:48'17" | | 36 | 08'17" | 03:56'34" | | 37 | 08'21" | 04:04'55" | | 38 | 08'20" | 04:13'15" | | 39 | 05'40" | 04:18'55" | | 40 | 05'18" | 04:24'13" | | 41 | 05'23" | 04:29'36" | | 42 | 05'12" | 04:34'48" | | 43 | 05'53" | 04:40'41" | | 44 | 05'12" | 04:45'53" | | 45 | 04'58" | 04:50'51" | | 46 | 05'08" | 04:55'59" | | 47 | 05'48" | 05:01'47" | | 48 | 05'27" | 05:07'14" | | 49 | 05'32" | 05:12'46" | | 50 | 05'27" | 05:18'13" | | 51 | 06'15" | 05:24'28" | | 52 | 06'19" | 05:30'47" | | 53 | 06'07" | 05:36'54" | | 54 | 07'03" | 05:43'57" | | 55 | 06'43" | 05:50'40" | | 56 | 08'07" | 05:58'47" | | 57 | 07'51" | 06:06'38" | | 58 | 06'49" | 06:13'27" | | 59 | 07'13" | 06:20'40" | | 60 | 09'36" | 06:30'16" | | 61 | 07'52" | 06:38'08" | | 62 | 09'09" | 06:47'17" | | 63 | 08'23" | 06:55'40" | | 64 | 10'32" | 07:06'12" | | 65 | 05'51" | 07:12'03" | | 66 | 05'43" | 07:17'46" | | 67 | 05'43" | 07:23'29" | | 68 | 05'47" | 07:29'16" | | 69 | 06'40" | 07:35'56" | | 70 | 05'48" | 07:41'44" | | 71 | 05'44" | 07:47'28" | | 72 | 06'00" | 07:53'28" | | 73 | 06'06" | 07:59'34" | | 74 | 05'57" | 08:05'31" | | 75 | 05'55" | 08:11'26" | | 76 | 06'36" | 08:18'02" | | 77 | 06'23" | 08:24'25" | | 78 | 07'14" | 08:31'39" | | 79 | 07'32" | 08:39'11" | | 80 | 06'45" | 08:45'56" | | 81 | 08'41" | 08:54'37" | | 82 | 09'14" | 09:03'51" | | 83 | 08'38" | 09:12'29" | | 84 | 08'06" | 09:20'35" | | 85 | 10'42" | 09:31'17" | | 86 | 09'50" | 09:41'07" | | 87 | 09'38" | 09:50'45" | | 88 | 10'15" | 10:01'00" | | 89 | 10'04" | 10:11'04" | | 90 | 08'55" | 10:19'59" | | 91 | 06'25" | 10:26'24" | | 92 | 06'31" | 10:32'55" | | 93 | 06'37" | 10:39'32" | | 94 | 07'16" | 10:46'48" | | 95 | 06'19" | 10:53'07" | | 96 | 06'19" | 10:59'26" | | 97 | 05'59" | 11:05'25" | | 98 | 06'36" | 11:12'01" | | 99 | 06'19" | 11:18'20" | | 100 | 06'03" | 11:24'23" | | 101 | 06'08" | 11:30'31" | | 101.7 | 05'53" | 11:34'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
