10.0 km | 00:50:44 | 05:03/km日期: 2021-03-17 20:02 - 總爬升: 228 m - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(52)
Pace: 05'16" / 04'54" / 04'54" / 04'47" / 05'09" / 05'19" / 05'09" / 05'07" / 05'06" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'04" | 24 / 10024 |
3月累積里程 : 111.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'47" | 00:19'51" |
| 5 | 05'09" | 00:25'00" |
| 6 | 05'19" | 00:30'19" |
| 7 | 05'09" | 00:35'28" |
| 8 | 05'07" | 00:40'35" |
| 9 | 05'06" | 00:45'41" |
| 10 | 04'58" | 00:50'39" |
| 10.0 | 04'06" | 00:50'45" |
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