10.0 km | 01:09:47 | 06:58/km日期: 2015-01-26 16:52 - 地點: 河濱公園 - 天氣: 陰轉微雨 - 卡路里: 495 Cal - 總步數: 11604 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 74%
Pace: 07'28" / 06'46" / 06'39" / 06'55" / 07'04" / 06'51" / 07'09" / 06'53" / 06'48" / 06'50" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'01") | 1006 / 1006 | 168 / 77 |
| 2 | | 06'46" (+00'08") | 994 / 2000 | 168 / 87 |
| 3 | | 06'38" | 1002 / 3003 | 167 / 90 |
| 4 | | 06'56" (+00'18") | 999 / 4003 | 166 / 86 |
| 5 | | 07'01" (+00'23") | 1002 / 5006 | 164 / 86 |
| 6 | | 06'55" (+00'17") | 1002 / 6009 | 165 / 87 |
| 7 | | 07'07" (+00'29") | 999 / 7008 | 165 / 84 |
| 8 | | 06'54" (+00'16") | 1000 / 8009 | 165 / 87 |
| 9 | | 06'48" (+00'10") | 996 / 9005 | 165 / 88 |
| 10 | | 06'51" (+00'13") | 998 / 10004 | 165 / 88 |
| 11 | | 13'38" (+07'00") | 9 / 10013 | 90 / 81 |
慢慢跑 希望能褪去一些乳酸
双腿股內側及外側肌仍痠…
1月累積里程 : 331.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'46" | 00:14'14" |
| 3 | 06'39" | 00:20'53" |
| 4 | 06'55" | 00:27'48" |
| 5 | 07'04" | 00:34'52" |
| 6 | 06'51" | 00:41'43" |
| 7 | 07'09" | 00:48'52" |
| 8 | 06'53" | 00:55'45" |
| 9 | 06'48" | 01:02'33" |
| 10 | 06'50" | 01:09'23" |
| 10.0 | 88'53" | 01:09'47" |
展開計圈分析
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