16.1 km | 01:29:55 | 05:35/km日期: 2015-01-26 08:47 - 卡路里: 913 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'44" / 06'04" / 05'32" / 05'32" / 05'20" / 05'36" / 05'16" / 05'48" / 05'24" / 05'24" / 05'48" / 05'28" / 05'28" / 05'32" / 05'24" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1004 / 1004 |
| 2 | | 06'04" (+00'46") | 1008 / 2012 |
| 3 | | 05'31" (+00'13") | 998 / 3010 |
| 4 | | 05'30" (+00'12") | 991 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1004 / 6005 |
| 7 | | 05'18" | 991 / 6996 |
| 8 | | 05'47" (+00'29") | 1000 / 7997 |
| 9 | | 05'28" (+00'10") | 1006 / 9004 |
| 10 | | 05'24" (+00'06") | 998 / 10001 |
| 11 | | 05'49" (+00'31") | 1002 / 11004 |
| 12 | | 05'26" (+00'08") | 998 / 12001 |
| 13 | | 05'30" (+00'12") | 996 / 12998 |
| 14 | | 05'32" (+00'14") | 1002 / 14000 |
| 15 | | 05'27" (+00'09") | 998 / 14998 |
| 16 | | 05'42" (+00'24") | 1002 / 16000 |
| 17 | | 06'18" (+01'00") | 74 / 16075 |
1月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'20" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'16" | 00:39'04" |
| 8 | 05'48" | 00:44'52" |
| 9 | 05'24" | 00:50'16" |
| 10 | 05'24" | 00:55'40" |
| 11 | 05'48" | 01:01'28" |
| 12 | 05'28" | 01:06'56" |
| 13 | 05'28" | 01:12'24" |
| 14 | 05'32" | 01:17'56" |
| 15 | 05'24" | 01:23'20" |
| 16 | 05'44" | 01:29'04" |
| 16.1 | 08'00" | 01:29'40" |
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