16.8 km | 01:42:52 | 06:08/km日期: 2021-03-17 05:54 - 平均心率: 100 - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 95%
Pace: 09'21" / 07'13" / 06'48" / 06'35" / 06'43" / 06'21" / 06'06" / 05'41" / 05'49" / 05'40" / 05'27" / 05'34" / 05'17" / 05'02" / 05'19" / 05'50" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 312.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'13" | 00:16'34" |
| 3 | 06'48" | 00:23'22" |
| 4 | 06'35" | 00:29'57" |
| 5 | 06'43" | 00:36'40" |
| 6 | 06'21" | 00:43'01" |
| 7 | 06'06" | 00:49'07" |
| 8 | 05'41" | 00:54'48" |
| 9 | 05'49" | 01:00'37" |
| 10 | 05'40" | 01:06'17" |
| 11 | 05'27" | 01:11'44" |
| 12 | 05'34" | 01:17'18" |
| 13 | 05'17" | 01:22'35" |
| 14 | 05'02" | 01:27'37" |
| 15 | 05'19" | 01:32'56" |
| 16 | 05'50" | 01:38'46" |
| 16.8 | 05'18" | 01:42'52" |
留言 
