| 一場超變態賽道的100K超馬,賽前設定13小時完賽,回程車票買好,超時就沒車坐。第一次跑100K胃賽前還相當不舒服,看了醫生拿了藥,為防肚子鬧政變,賽前還吃了止瀉劑,還好肚子除了吃太飽脹脹的並沒鬧政變,身體狀況搞定了接下來就是體能大考驗了!清晨5點開跑綿延的山路烏漆抹黑都是跟著人群跑直到天明。前50K幾乎都是爬坡,但體力好盡量爭取時間,不敢再補給站太久,到折返點用了6小時18分,比設定多了18分鐘。回程體力較差但下坡較多,70K到80K這10K用了近2小時在爬山健行看風景真的是超變態的,沒體力還不一定能爬完,後半程用了6小時6分鐘。很高興無傷順利完賽。這場100K全程穿ㄚ拖,這雙鞋子要留起來當紀念了。問我要不要再跑一次,我說不敢了!賽道風景很棒,可看到美麗的山嵐還有山櫻花,空氣也很棒。沒參加過的跑友可自我挑戰一下,但要有充足的練習才行。 賽前宣言: 登山、賞景、坐回收車。沒稚(志)氣 沒藥醫(皮在癢) 1月累積里程 : 343.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 05'52" | 00:12'44" | 3 | 06'20" | 00:19'04" | 4 | 06'08" | 00:25'12" | 5 | 06'16" | 00:31'28" | 6 | 06'32" | 00:38'00" | 7 | 06'12" | 00:44'12" | 8 | 06'20" | 00:50'32" | 9 | 07'52" | 00:58'24" | 10 | 07'16" | 01:05'40" | 11 | 07'36" | 01:13'16" | 12 | 07'12" | 01:20'28" | 13 | 08'16" | 01:28'44" | 14 | 08'24" | 01:37'08" | 15 | 08'08" | 01:45'16" | 16 | 07'36" | 01:52'52" | 17 | 09'32" | 02:02'24" | 18 | 09'24" | 02:11'48" | 19 | 07'16" | 02:19'04" | 20 | 09'48" | 02:28'52" | 21 | 05'00" | 02:33'52" | 22 | 05'04" | 02:38'56" | 23 | 06'00" | 02:44'56" | 24 | 04'44" | 02:49'40" | 25 | 06'08" | 02:55'48" | 26 | 04'56" | 03:00'44" | 27 | 06'28" | 03:07'12" | 28 | 05'24" | 03:12'36" | 29 | 05'48" | 03:18'24" | 30 | 05'24" | 03:23'48" | 31 | 05'16" | 03:29'04" | 32 | 09'16" | 03:38'20" | 33 | 09'28" | 03:47'48" | 34 | 10'36" | 03:58'24" | 35 | 10'48" | 04:09'12" | 36 | 10'52" | 04:20'04" | 37 | 10'20" | 04:30'24" | 38 | 09'04" | 04:39'28" | 39 | 10'56" | 04:50'24" | 40 | 11'08" | 05:01'32" | 41 | 06'20" | 05:07'52" | 42 | 08'08" | 05:16'00" | 43 | 08'00" | 05:24'00" | 44 | 10'40" | 05:34'40" | 45 | 09'36" | 05:44'16" | 46 | 10'00" | 05:54'16" | 47 | 07'56" | 06:02'12" | 48 | 08'16" | 06:10'28" | 49 | 07'04" | 06:17'32" | 50 | 08'56" | 06:26'28" | 51 | 09'08" | 06:35'36" | 52 | 05'20" | 06:40'56" | 53 | 06'52" | 06:47'48" | 54 | 06'16" | 06:54'04" | 55 | 06'40" | 07:00'44" | 56 | 06'44" | 07:07'28" | 57 | 07'20" | 07:14'48" | 58 | 08'16" | 07:23'04" | 59 | 08'08" | 07:31'12" | 60 | 05'08" | 07:36'20" | 61 | 08'36" | 07:44'56" | 62 | 05'44" | 07:50'40" | 63 | 07'12" | 07:57'52" | 64 | 05'20" | 08:03'12" | 65 | 05'20" | 08:08'32" | 66 | 05'52" | 08:14'24" | 67 | 09'28" | 08:23'52" | 68 | 09'16" | 08:33'08" | 69 | 08'00" | 08:41'08" | 70 | 07'44" | 08:48'52" | 71 | 11'00" | 08:59'52" | 72 | 11'44" | 09:11'36" | 73 | 11'08" | 09:22'44" | 74 | 09'48" | 09:32'32" | 75 | 11'20" | 09:43'52" | 76 | 13'32" | 09:57'24" | 77 | 11'00" | 10:08'24" | 78 | 10'04" | 10:18'28" | 79 | 06'28" | 10:24'56" | 80 | 05'48" | 10:30'44" | 81 | 08'12" | 10:38'56" | 82 | 05'52" | 10:44'48" | 83 | 06'32" | 10:51'20" | 84 | 06'00" | 10:57'20" | 85 | 06'00" | 11:03'20" | 86 | 07'20" | 11:10'40" | 87 | 05'24" | 11:16'04" | 88 | 06'52" | 11:22'56" | 89 | 05'52" | 11:28'48" | 90 | 07'48" | 11:36'36" | 91 | 06'20" | 11:42'56" | 92 | 06'08" | 11:49'04" | 93 | 05'04" | 11:54'08" | 94 | 07'28" | 12:01'36" | 95 | 07'00" | 12:08'36" | 96 | 06'44" | 12:15'20" | 97 | 06'24" | 12:21'44" | 97.3 | 06'52" | 12:23'52" |
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