全馬 | 04:34:44 | 06:30/km | 第7馬官方成績 |
日期 | 2015-01-25 |
成績 | 04:34:44 |
總名次 | 460 / - |
分組名次 | 132 / - |
平均速度 | 06:30/km |
Lester.tai
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'02" (+00'35") | 00:57'36" (+00'41") |
| 00:28'34" (+00'07") |
| 00:28'28" (+00'01") | 00:56'55" |
| 00:28'27" |
| 00:35'50" (+07'23") | 01:08'33" (+11'38") |
| 00:32'43" (+04'16") |
| 00:36'00" (+07'33") | 01:17'01" (+20'06") |
| 00:41'01" (+12'34") |
|
日期: 2015-01-25 07:02 - 總爬升: 514 m - 卡路里: 2620 Cal - 溫度: 14°C - 濕度: 88%
這場賽事跑感不好,加上賽道起伏頗大,對我是個挑戰。前半馬後段已經差點當步兵,後半馬只好採取跑走策略,上坡走、下坡跑,只能勉強保住440。
賽前宣言: No 7 Marathon
1月累積里程 :
194.97 km Adidas adizero Boston Boost 5 累積 :
1504.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 06'10" | 00:17'53" |
4 | 05'28" | 00:23'21" |
5 | 05'41" | 00:29'02" |
6 | 06'30" | 00:35'32" |
7 | 06'15" | 00:41'47" |
8 | 05'27" | 00:47'14" |
9 | 05'24" | 00:52'38" |
10 | 04'58" | 00:57'36" |
11 | 05'08" | 01:02'44" |
12 | 05'34" | 01:08'18" |
13 | 05'27" | 01:13'45" |
14 | 06'28" | 01:20'13" |
15 | 05'51" | 01:26'04" |
16 | 05'04" | 01:31'08" |
17 | 05'09" | 01:36'17" |
18 | 05'40" | 01:41'57" |
19 | 06'24" | 01:48'21" |
20 | 06'10" | 01:54'31" |
21 | 06'32" | 02:01'03" |
22 | 07'47" | 02:08'50" |
23 | 06'24" | 02:15'14" |
24 | 06'48" | 02:22'02" |
25 | 08'19" | 02:30'21" |
26 | 08'13" | 02:38'34" |
27 | 06'11" | 02:44'45" |
28 | 06'24" | 02:51'09" |
29 | 06'04" | 02:57'13" |
30 | 05'51" | 03:03'04" |
31 | 06'20" | 03:09'24" |
32 | 06'17" | 03:15'41" |
33 | 10'05" | 03:25'46" |
34 | 06'51" | 03:32'37" |
35 | 06'27" | 03:39'04" |
36 | 07'13" | 03:46'17" |
37 | 09'13" | 03:55'30" |
38 | 08'50" | 04:04'20" |
39 | 08'33" | 04:12'53" |
40 | 07'12" | 04:20'05" |
41 | 06'52" | 04:26'57" |
42 | 06'38" | 04:33'35" |
42.3 | 04'39" | 04:34'51" |