10.3 km | 01:00:30 | 05:53/km日期: 2021-03-16 18:57 - 平均心率: 125 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 06'20" / 21'18" / 05'40" / 05'31" / 05'30" / 05'37" / 06'02" / 10'32" / 06'49" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'00") | 1000 / 1000 |
| 2 | | 06'21" (+03'01") | 337 / 1337 |
| 3 | | 04'09" (+00'49") | 383 / 1721 |
| 4 | | 16'10" (+12'50") | 61 / 1783 |
| 5 | | 04'00" (+00'40") | 388 / 2172 |
| 6 | | 12'29" (+09'09") | 90 / 2262 |
| 7 | | 04'10" (+00'50") | 382 / 2645 |
| 8 | | 13'40" (+10'20") | 73 / 2718 |
| 9 | | 04'10" (+00'50") | 386 / 3104 |
| 10 | | 15'12" (+11'52") | 66 / 3170 |
| 11 | | 03'55" (+00'35") | 404 / 3575 |
| 12 | | 14'03" (+10'43") | 81 / 3656 |
| 13 | | 03'57" (+00'37") | 403 / 4060 |
| 14 | | 17'05" (+13'45") | 58 / 4118 |
| 15 | | 03'55" (+00'35") | 406 / 4525 |
| 16 | | 14'46" (+11'26") | 70 / 4595 |
| 17 | | 04'01" (+00'41") | 400 / 4996 |
| 18 | | 13'05" (+09'45") | 76 / 5073 |
| 19 | | 03'58" (+00'38") | 400 / 5474 |
| 20 | | 13'09" (+09'49") | 79 / 5554 |
| 21 | | 03'56" (+00'36") | 407 / 5962 |
| 22 | | 15'04" (+11'44") | 69 / 6031 |
| 23 | | 03'55" (+00'35") | 405 / 6436 |
| 24 | | 13'07" (+09'47") | 76 / 6513 |
| 25 | | 04'02" (+00'42") | 398 / 6911 |
| 26 | | 14'13" (+10'53") | 75 / 6987 |
| 27 | | 03'54" (+00'34") | 408 / 7395 |
| 28 | | 14'43" (+11'23") | 76 / 7471 |
| 29 | | 03'20" | 408 / 7880 |
| 30 | | 07'22" (+04'02") | 1000 / 8880 |
| 31 | | 06'25" (+03'05") | 1000 / 9880 |
| 32 | | 06'33" (+03'13") | 375 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
144.44 km 
ASICS Nimbus 21 Shine 累積 :
6667.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 21'18" | 00:27'38" |
| 3 | 05'40" | 00:33'18" |
| 4 | 05'31" | 00:38'49" |
| 5 | 05'30" | 00:44'19" |
| 6 | 05'37" | 00:49'56" |
| 7 | 06'02" | 00:55'58" |
| 8 | 10'32" | 01:06'30" |
| 9 | 06'49" | 01:13'19" |
| 10 | 06'29" | 01:19'48" |
| 10.3 | 06'26" | 01:21'27" |
展開計圈分析
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