10.0 km | 00:51:35 | 05:07/km日期: 2021-03-16 19:57 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 05'17" / 05'16" / 05'12" / 05'13" / 05'09" / 05'05" / 05'06" / 05'07" / 05'02" / 04'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
139.94 km 
Mizuno Wave Shadow 4 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'07" | 00:41'25" |
| 9 | 05'02" | 00:46'27" |
| 10 | 04'54" | 00:51'21" |
| 10.0 | 05'07" | 00:51'36" |
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