|  全馬 | 04:30:58 | 06:25/km | 第2馬| 官方成績 | | 日期 | 2013-04-13 | | 成績 | 04:30:58 | | 總名次 | 163 / - | | 分組名次 | 56 / - | | 平均速度 | 06:25/km |
林益輝(東瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+04'11") | 01:01'31" (+03'48") | | 00:28'52" (+00'24") | | 00:29'15" (+00'47") | 00:57'43" | | 00:28'28" | | 00:31'22" (+02'54") | 01:06'37" (+08'54") | | 00:35'15" (+06'47") | | 00:33'55" (+05'27") | 01:08'15" (+10'32") | | 00:34'20" (+05'52") | |
日期: 2013-04-13 07:00 - 總爬升: 483 m - 平均心率: 69 - 卡路里: 3038 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'25") | 1009 / 1009 | | 2 | | 06'11" (+00'38") | 1001 / 2011 | | 3 | | 06'31" (+00'58") | 1012 / 3023 | | 4 | | 06'42" (+01'09") | 1006 / 4029 | | 5 | | 06'13" (+00'40") | 1007 / 5037 |
| 6 | | 05'53" (+00'20") | 1008 / 6045 | | 7 | | 05'41" (+00'08") | 1003 / 7048 | | 8 | | 05'34" (+00'01") | 1008 / 8057 | | 9 | | 05'44" (+00'11") | 1004 / 9062 | | 10 | | 05'56" (+00'23") | 1019 / 10081 | | 11 | | 05'33" | 999 / 11080 | | 12 | | 05'49" (+00'16") | 1012 / 12093 | | 13 | | 06'08" (+00'35") | 1008 / 13102 | | 14 | | 05'58" (+00'25") | 1005 / 14107 | | 15 | | 05'49" (+00'16") | 1005 / 15112 | | 16 | | 05'40" (+00'07") | 1004 / 16116 | | 17 | | 05'41" (+00'08") | 1005 / 17121 | | 18 | | 05'39" (+00'06") | 1005 / 18127 | | 19 | | 05'42" (+00'09") | 1002 / 19129 | | 20 | | 05'41" (+00'08") | 1014 / 20144 | | 21 | | 05'52" (+00'19") | 997 / 21141 | | 22 | | 06'07" (+00'34") | 1007 / 22149 | | 23 | | 06'51" (+01'18") | 1000 / 23149 | | 24 | | 06'30" (+00'57") | 1010 / 24160 | | 25 | | 06'02" (+00'29") | 1010 / 25170 | | 26 | | 06'17" (+00'44") | 1000 / 26171 | | 27 | | 07'28" (+01'55") | 1000 / 27172 | | 28 | | 06'50" (+01'17") | 1015 / 28188 | | 29 | | 07'00" (+01'27") | 1007 / 29195 | | 30 | | 07'43" (+02'10") | 1011 / 30207 | | 31 | | 06'46" (+01'13") | 1004 / 31212 | | 32 | | 06'58" (+01'25") | 1000 / 32212 | | 33 | | 08'00" (+02'27") | 1004 / 33216 | | 34 | | 05'54" (+00'21") | 1009 / 34225 | | 35 | | 06'03" (+00'30") | 1015 / 35241 | | 36 | | 06'26" (+00'53") | 1003 / 36244 | | 37 | | 07'37" (+02'04") | 1010 / 37255 | | 38 | | 07'35" (+02'02") | 1010 / 38265 | | 39 | | 06'35" (+01'02") | 1006 / 39272 | | 40 | | 06'06" (+00'33") | 1009 / 40282 | | 41 | | 06'03" (+00'30") | 1009 / 41291 | | 42 | | 05'40" (+00'07") | 1004 / 42296 |
報的人少，補給就顯的充足，長下坡回程變長上坡，記取高雄馬暴掉的教訓，順順的跑，回程好累，人生第二馬到手。 賽前宣言: ^_^
賽後評分: 跑的人少，補給就顯的充足，伴手禮也不錯，不丟我們台東人的臉。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 222.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'11" | 00:13'10" | | 3 | 06'32" | 00:19'42" | | 4 | 06'41" | 00:26'23" | | 5 | 06'16" | 00:32'39" | | 6 | 05'54" | 00:38'33" | | 7 | 05'41" | 00:44'14" | | 8 | 05'34" | 00:49'48" | | 9 | 05'45" | 00:55'33" | | 10 | 05'58" | 01:01'31" | | 11 | 05'32" | 01:07'03" | | 12 | 05'47" | 01:12'50" | | 13 | 06'09" | 01:18'59" | | 14 | 05'59" | 01:24'58" | | 15 | 05'48" | 01:30'46" | | 16 | 05'44" | 01:36'30" | | 17 | 05'40" | 01:42'10" | | 18 | 05'40" | 01:47'50" | | 19 | 05'43" | 01:53'33" | | 20 | 05'41" | 01:59'14" | | 21 | 05'50" | 02:05'04" | | 22 | 06'05" | 02:11'09" | | 23 | 06'50" | 02:17'59" | | 24 | 06'35" | 02:24'34" | | 25 | 06'02" | 02:30'36" | | 26 | 06'12" | 02:36'48" | | 27 | 07'29" | 02:44'17" | | 28 | 06'46" | 02:51'03" | | 29 | 06'59" | 02:58'02" | | 30 | 07'49" | 03:05'51" | | 31 | 06'43" | 03:12'34" | | 32 | 07'00" | 03:19'34" | | 33 | 08'15" | 03:27'49" | | 34 | 05'54" | 03:33'43" | | 35 | 06'03" | 03:39'46" | | 36 | 06'01" | 03:45'47" | | 37 | 07'37" | 03:53'24" | | 38 | 07'53" | 04:01'17" | | 39 | 06'40" | 04:07'57" | | 40 | 06'09" | 04:14'06" | | 41 | 06'07" | 04:20'13" | | 42 | 05'44" | 04:25'57" | | 42.9 | 06'20" | 04:31'42" |
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