全馬 | 03:46:18 | 05:21/km | 第2馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 03:46:18 |
| 總名次 | 1154 / 5146 |
| 分組名次 | 392 / 1428 |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" (+11'38") | 00:57'16" (+07'07") |
| 00:27'24" (+09'10") |
| 00:25'18" (+07'04") | 00:50'09" |
| 00:24'51" (+06'37") |
| 00:27'54" (+09'40") | 00:50'23" (+00'14") |
| 00:22'29" (+04'15") |
| 00:35'34" (+17'20") | 00:53'48" (+03'39") |
| 00:18'14" |
|
日期: 2015-01-25 06:12 - 總爬升: 370 m - 地點: 香港 - 天氣: 良好 - 平均心率: 162 - 卡路里: 2582 Cal - 溫度: 17°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'58" (+01'35") | 1008 / 1008 |
| 3 | | 06'13" (+01'50") | 997 / 2005 |
| 4 | | 06'12" (+01'49") | 1000 / 3006 |
| 5 | | 05'36" (+01'13") | 992 / 3998 |
| 6 | | 05'51" (+01'28") | 1002 / 5001 |
| 7 | | 05'21" (+00'58") | 1001 / 6002 |
| 8 | | 05'36" (+01'13") | 1001 / 7004 |
| 9 | | 05'38" (+01'15") | 1004 / 8008 |
| 10 | | 05'53" (+01'30") | 991 / 8999 |
| 11 | | 04'56" (+00'33") | 1005 / 10005 |
| 12 | | 04'23" | 995 / 11001 |
| 13 | | 05'41" (+01'18") | 1000 / 12001 |
| 14 | | 05'17" (+00'54") | 998 / 13000 |
| 15 | | 05'08" (+00'45") | 1001 / 14001 |
| 16 | | 04'50" (+00'27") | 995 / 14997 |
| 17 | | 04'53" (+00'30") | 1002 / 16000 |
| 18 | | 04'59" (+00'36") | 1001 / 17002 |
| 19 | | 04'55" (+00'32") | 1001 / 18003 |
| 20 | | 04'59" (+00'36") | 1000 / 19003 |
| 21 | | 05'03" (+00'40") | 1000 / 20004 |
| 22 | | 04'46" (+00'23") | 998 / 21002 |
| 23 | | 04'51" (+00'28") | 1000 / 22003 |
| 24 | | 04'52" (+00'29") | 997 / 23001 |
| 25 | | 05'21" (+00'58") | 998 / 24000 |
| 26 | | 04'41" (+00'18") | 1001 / 25001 |
| 27 | | 04'53" (+00'30") | 1001 / 26002 |
| 28 | | 05'04" (+00'41") | 1000 / 27003 |
| 29 | | 05'05" (+00'42") | 997 / 28001 |
| 30 | | 05'22" (+00'59") | 998 / 28999 |
| 31 | | 05'11" (+00'48") | 998 / 29998 |
| 32 | | 05'16" (+00'53") | 1005 / 31003 |
| 33 | | 05'08" (+00'45") | 995 / 31998 |
| 34 | | 04'53" (+00'30") | 1002 / 33000 |
| 35 | | 05'17" (+00'54") | 1001 / 34002 |
| 36 | | 04'48" (+00'25") | 998 / 35001 |
| 37 | | 05'07" (+00'44") | 999 / 36000 |
| 38 | | 06'07" (+01'44") | 1005 / 37005 |
| 39 | | 05'36" (+01'13") | 993 / 37999 |
| 40 | | 05'03" (+00'40") | 1002 / 39002 |
| 41 | | 05'00" (+00'37") | 994 / 39997 |
| 42 | | 04'47" (+00'24") | 1001 / 40998 |
| 43 | | 04'49" (+00'26") | 1005 / 42004 |
| 44 | | 04'43" (+00'20") | 975 / 42980 |
香港一年一度最大馬拉松比賽
練習半年都是為了今天
對外公報目標是sub4, 夢想目標sub340
現在這成績是很滿意啦!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
160.27 km 
PUMA Mobium Elite SPEED 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'13" | 00:18'26" |
| 4 | 05'34" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'22" | 00:35'14" |
| 7 | 05'37" | 00:40'51" |
| 8 | 05'36" | 00:46'27" |
| 9 | 05'54" | 00:52'21" |
| 10 | 04'55" | 00:57'16" |
| 11 | 06'42" | 01:03'58" |
| 12 | 03'21" | 01:07'19" |
| 13 | 05'19" | 01:12'38" |
| 14 | 05'08" | 01:17'46" |
| 15 | 04'48" | 01:22'34" |
| 16 | 04'54" | 01:27'28" |
| 17 | 05'00" | 01:32'28" |
| 18 | 04'53" | 01:37'21" |
| 19 | 05'01" | 01:42'22" |
| 20 | 05'03" | 01:47'25" |
| 21 | 04'47" | 01:52'12" |
| 22 | 04'50" | 01:57'02" |
| 23 | 04'52" | 02:01'54" |
| 24 | 13'22" | 02:15'16" |
| 25 | 00'03" | 02:15'19" |
| 26 | 01'46" | 02:17'05" |
| 27 | 05'03" | 02:22'08" |
| 28 | 05'07" | 02:27'15" |
| 29 | 05'22" | 02:32'37" |
| 30 | 05'11" | 02:37'48" |
| 31 | 05'16" | 02:43'04" |
| 32 | 05'07" | 02:48'11" |
| 33 | 04'53" | 02:53'04" |
| 34 | 05'19" | 02:58'23" |
| 35 | 14'59" | 03:13'22" |
| 36 | 00'04" | 03:13'26" |
| 37 | 02'39" | 03:16'05" |
| 38 | 05'25" | 03:21'30" |
| 39 | 05'05" | 03:26'35" |
| 40 | 05'01" | 03:31'36" |
| 41 | 04'43" | 03:36'19" |
| 42 | 04'49" | 03:41'08" |
| 43.0 | 03'12" | 03:44'17" |
展開計圈分析
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