| 今天一起跑小腿就感覺鐵腿,爬坡跑跑走走一直到34公里下坡才感覺較順,一路至終點. 賽前宣言: 慢慢跑欣賞美景 1月累積里程 : 342.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'42" | 00:11'46" | | 3 | 06'48" | 00:18'34" | | 4 | 06'54" | 00:25'28" | | 5 | 08'05" | 00:33'33" | | 6 | 07'50" | 00:41'23" | | 7 | 07'10" | 00:48'33" | | 8 | 06'59" | 00:55'32" | | 9 | 07'52" | 01:03'24" | | 10 | 07'15" | 01:10'39" | | 11 | 07'25" | 01:18'04" | | 12 | 07'19" | 01:25'23" | | 13 | 08'43" | 01:34'06" | | 14 | 07'43" | 01:41'49" | | 15 | 08'11" | 01:50'00" | | 16 | 07'53" | 01:57'53" | | 17 | 08'30" | 02:06'23" | | 18 | 07'43" | 02:14'06" | | 19 | 07'06" | 02:21'12" | | 20 | 09'16" | 02:30'28" | | 21 | 05'09" | 02:35'37" | | 22 | 05'43" | 02:41'20" | | 23 | 06'57" | 02:48'17" | | 24 | 05'13" | 02:53'30" | | 25 | 05'22" | 02:58'52" | | 26 | 05'05" | 03:03'57" | | 27 | 07'47" | 03:11'44" | | 28 | 06'59" | 03:18'43" | | 29 | 08'24" | 03:27'07" | | 30 | 07'08" | 03:34'15" | | 31 | 11'50" | 03:46'05" | | 32 | 10'14" | 03:56'19" | | 33 | 08'47" | 04:05'06" | | 34 | 06'57" | 04:12'03" | | 35 | 05'05" | 04:17'08" | | 36 | 05'27" | 04:22'35" | | 37 | 05'02" | 04:27'37" | | 38 | 04'59" | 04:32'36" | | 39 | 05'11" | 04:37'47" | | 40 | 05'01" | 04:42'48" | | 41 | 04'53" | 04:47'41" | | 42 | 06'28" | 04:54'09" | | 43 | 04'52" | 04:59'01" | | 44 | 04'56" | 05:03'57" | | 45 | 04'50" | 05:08'47" | | 46 | 05'17" | 05:14'04" | | 47 | 04'49" | 05:18'53" | | 48 | 05'06" | 05:23'59" | | 49 | 04'58" | 05:28'57" | | 50 | 06'03" | 05:35'00" | | 51 | 05'28" | 05:40'28" | | 52 | 05'08" | 05:45'36" | | 53 | 05'14" | 05:50'50" | | 53.9 | 14'41" | 06:04'11" |
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54.0 km | 05:53:39 | 06:32/km | 第31馬
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