| 全馬 | 03:15:04 | 04:37/km | 第7馬官方成績 | 日期 | 2015-01-25 | 成績 | 03:15:04 | 總名次 | 41 / - | 分組名次 | 6 / - | 平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" (+01'13") | 00:45'14" (+00'57") | | 00:22'19" (+00'37") | | 00:21'42" | 00:44'17" | | 00:22'35" (+00'53") | | 00:24'44" (+03'02") | 00:48'48" (+04'31") | | 00:24'04" (+02'22") | | 00:22'54" (+01'12") | 00:46'29" (+02'12") | | 00:23'35" (+01'53") | |
日期: 2015-01-25 07:00 - 總爬升: 499 m - 地點: 雙潭 - 天氣: 涼涼的 - 卡路里: 3823 Cal - 溫度: 14°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+01'20") | 491 / 491 | 2 | | 04'41" (+00'48") | 503 / 995 | 3 | | 04'27" (+00'34") | 503 / 1499 | 4 | | 04'28" (+00'35") | 499 / 1998 | 5 | | 04'34" (+00'41") | 495 / 2493 |
6 | | 04'32" (+00'39") | 498 / 2992 | 7 | | 04'16" (+00'23") | 511 / 3503 | 8 | | 04'27" (+00'34") | 492 / 3996 | 9 | | 04'23" (+00'30") | 501 / 4497 | 10 | | 04'42" (+00'49") | 506 / 5004 | 11 | | 04'43" (+00'50") | 504 / 5508 | 12 | | 04'34" (+00'41") | 495 / 6003 | 13 | | 04'50" (+00'57") | 499 / 6503 | 14 | | 04'29" (+00'36") | 507 / 7011 | 15 | | 04'30" (+00'37") | 499 / 7510 | 16 | | 04'16" (+00'23") | 502 / 8012 | 17 | | 04'28" (+00'35") | 495 / 8508 | 18 | | 04'22" (+00'29") | 495 / 9003 | 19 | | 04'19" (+00'26") | 511 / 9515 | 20 | | 04'03" (+00'10") | 496 / 10011 | 21 | | 04'03" (+00'10") | 509 / 10521 | 22 | | 04'01" (+00'08") | 508 / 11030 | 23 | | 04'24" (+00'31") | 491 / 11521 | 24 | | 04'18" (+00'25") | 505 / 12027 | 25 | | 04'06" (+00'13") | 503 / 12530 | 26 | | 04'10" (+00'17") | 503 / 13034 | 27 | | 05'06" (+01'13") | 499 / 13533 | 28 | | 04'37" (+00'44") | 500 / 14034 | 29 | | 04'21" (+00'28") | 500 / 14534 | 30 | | 04'09" (+00'16") | 509 / 15044 | 31 | | 04'36" (+00'43") | 498 / 15543 | 32 | | 04'10" (+00'17") | 499 / 16043 | 33 | | 04'10" (+00'17") | 514 / 16557 | 34 | | 04'11" (+00'18") | 496 / 17054 | 35 | | 04'23" (+00'30") | 508 / 17562 | 36 | | 04'22" (+00'29") | 499 / 18061 | 37 | | 05'29" (+01'36") | 500 / 18562 | 38 | | 04'32" (+00'39") | 502 / 19065 | 39 | | 04'34" (+00'41") | 498 / 19564 | 40 | | 04'46" (+00'53") | 506 / 20070 | 41 | | 05'04" (+01'11") | 503 / 20573 | 42 | | 04'42" (+00'49") | 499 / 21073 | 43 | | 05'12" (+01'19") | 499 / 21573 | 44 | | 05'01" (+01'08") | 500 / 22073 | 45 | | 04'41" (+00'48") | 500 / 22574 | 46 | | 04'52" (+00'59") | 499 / 23073 | 47 | | 04'40" (+00'47") | 505 / 23579 | 48 | | 05'15" (+01'22") | 494 / 24073 | 49 | | 05'07" (+01'14") | 507 / 24580 | 50 | | 04'50" (+00'57") | 494 / 25075 | 51 | | 05'50" (+01'57") | 502 / 25577 | 52 | | 04'57" (+01'04") | 503 / 26081 | 53 | | 04'32" (+00'39") | 502 / 26584 | 54 | | 04'52" (+00'59") | 498 / 27082 | 55 | | 04'28" (+00'35") | 507 / 27589 | 56 | | 04'44" (+00'51") | 505 / 28095 | 57 | | 04'21" (+00'28") | 501 / 28597 | 58 | | 05'29" (+01'36") | 494 / 29091 | 59 | | 04'25" (+00'32") | 513 / 29605 | 60 | | 04'18" (+00'25") | 499 / 30104 | 61 | | 04'30" (+00'37") | 506 / 30610 | 62 | | 04'45" (+00'52") | 500 / 31110 | 63 | | 04'24" (+00'31") | 498 / 31609 | 64 | | 04'19" (+00'26") | 497 / 32106 | 65 | | 04'51" (+00'58") | 503 / 32610 | 66 | | 05'33" (+01'40") | 506 / 33117 | 67 | | 04'46" (+00'53") | 502 / 33620 | 68 | | 04'10" (+00'17") | 503 / 34123 | 69 | | 04'07" (+00'14") | 488 / 34611 | 70 | | 04'17" (+00'24") | 513 / 35124 | 71 | | 04'32" (+00'39") | 495 / 35619 | 72 | | 04'30" (+00'37") | 509 / 36129 | 73 | | 05'58" (+02'05") | 499 / 36629 | 74 | | 04'40" (+00'47") | 499 / 37128 | 75 | | 04'37" (+00'44") | 515 / 37643 | 76 | | 04'48" (+00'55") | 495 / 38138 | 77 | | 04'33" (+00'40") | 508 / 38647 | 78 | | 04'27" (+00'34") | 500 / 39147 | 79 | | 04'33" (+00'40") | 505 / 39652 | 80 | | 04'32" (+00'39") | 502 / 40155 | 81 | | 04'47" (+00'54") | 498 / 40653 | 82 | | 04'27" (+00'34") | 519 / 41172 | 83 | | 04'36" (+00'43") | 499 / 41672 | 84 | | 03'53" | 496 / 42168 | 85 | | 04'29" (+00'36") | 222 / 42391 |
雲林郭順吉 雙潭馬去年跑過半馬,那時跑完只有一個字累,但我還是報了全馬要跑二圈,第一圈爬坡時完全沒有感覺會累,下坡就跟大家一樣追時間,在上了仁義潭時也感覺還好,但到蘭潭時,就開始有點掉速,也怕自己後半段會爆掉,於是第二圈開始採取保守原則,穩穩的跑,先把前半段的爬坡征服,這時雙腿有點哀號,怎麼跟第一趟的感覺差那麼多,應該是第一圈體力充裕大家一起跑沒什麼感覺,加上第一圈下坡一直加速追時間,雙腳的食指頂的很痛苦,也只能苦撐。
終於第二圈上坡爬完了,下坡就輕鬆了,到30公里上個廁所,不小心就被2個追過去,花了2公里再追回來,這時太陽也露一下臉,還好一下子就被雲擋住,所以一路上天氣還蠻涼爽宜人的,到37公里後,有問一下工作人員,第2折返點往那走,還好有詢問,否則錯過了,今天又要白跑了,進折返點返回後,陸陸續續遇到330的隊友,大家互相加油打氣,出折返點後,剩下最後2公里,準備加把勁把剩餘的里程數完成,最後終於順利完成,感謝辛苦的志工與交管人員,讓大家有一場愉快的賽事。 賽前宣言: 2圈,加油! 1月累積里程 : 267.61 km 愛迪達 2014-5 29號(11號) 累積 : 1201.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'29" | 00:09'27" | 3 | 04'34" | 00:14'01" | 4 | 04'21" | 00:18'22" | 5 | 04'33" | 00:22'55" | 6 | 04'39" | 00:27'34" | 7 | 04'42" | 00:32'16" | 8 | 04'22" | 00:36'38" | 9 | 04'25" | 00:41'03" | 10 | 04'11" | 00:45'14" | 11 | 04'04" | 00:49'18" | 12 | 04'22" | 00:53'40" | 13 | 04'08" | 00:57'48" | 14 | 04'52" | 01:02'40" | 15 | 04'16" | 01:06'56" | 16 | 04'20" | 01:11'16" | 17 | 04'12" | 01:15'28" | 18 | 04'23" | 01:19'51" | 19 | 05'01" | 01:24'52" | 20 | 04'39" | 01:29'31" | 21 | 04'54" | 01:34'25" | 22 | 05'07" | 01:39'32" | 23 | 04'46" | 01:44'18" | 24 | 04'54" | 01:49'12" | 25 | 05'03" | 01:54'15" | 26 | 05'23" | 01:59'38" | 27 | 04'47" | 02:04'25" | 28 | 04'39" | 02:09'04" | 29 | 04'16" | 02:13'20" | 30 | 04'59" | 02:18'19" | 31 | 04'36" | 02:22'55" | 32 | 04'26" | 02:27'21" | 33 | 05'09" | 02:32'30" | 34 | 04'31" | 02:37'01" | 35 | 04'12" | 02:41'13" | 36 | 04'33" | 02:45'46" | 37 | 05'18" | 02:51'04" | 38 | 04'40" | 02:55'44" | 39 | 04'33" | 03:00'17" | 40 | 04'31" | 03:04'48" | 41 | 04'35" | 03:09'23" | 42 | 04'25" | 03:13'48" | 42.2 | 07'38" | 03:15'27" |
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