Ricky 2014/10/18 訓練日誌 | Marathon's World

Ricky 新北市
ID 43

86 位追隨者

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恭喜完成了第 20 馬

51.0 km | 05:48:15 | 06:49/km | 第20馬

2014真武山玄武盃馬拉松邀請賽

官方成績
日期	2014-10-18
成績	05:48:15
總名次	143 / 712
分組名次	135 / 628
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'45")

00:31'45" (+04'29")

01:10'07" (+09'01")

10 km

(01:10'07")

00:38'22" (+11'06")

15 km

(01:47'24")

00:37'17" (+10'01")

01:04'33" (+03'27")

20 km

(02:14'40")

00:27'16"

25 km

(02:42'48")

00:28'08" (+00'52")

01:02'00" (+00'54")

30 km

(03:16'40")

00:33'52" (+06'36")

35 km

(04:04'08")

00:47'28" (+20'12")

01:30'29" (+29'23")

40 km

(04:47'09")

00:43'01" (+15'45")

45 km

(05:19'04")

00:31'55" (+04'39")

01:01'06"

50 km

(05:48'15")

00:29'11" (+01'55")

Finish

(05:48:15)

日期: 2014-10-18 06:20 - 總爬升: 1292 m - 卡路里: 2942 Cal - 溫度: 24°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'45"

(06'45")

06'45" (+01'46")

1000 / 1000

2

06'05"

(12'51")

06'05" (+01'06")

1000 / 2000

3

07'05"

(19'56")

07'05" (+02'06")

1000 / 3000

4

05'39"

(25'36")

05'39" (+00'40")

1000 / 4000

5

06'08"

(31'45")

06'08" (+01'09")

1000 / 5000

展開計圈分析

6

06'33"

(38'19")

06'33" (+01'34")

1000 / 6000

7

07'16"

(45'35")

07'16" (+02'17")

1000 / 7000

8

07'04"

(52'40")

07'04" (+02'05")

1000 / 8000

9

07'49"

(01:00'29")

07'49" (+02'50")

1000 / 9000

10

09'38"

(01:10'07")

09'38" (+04'39")

1000 / 10000

11

08'13"

(01:18'21")

08'13" (+03'14")

1000 / 11000

12

08'05"

(01:26'26")

08'05" (+03'06")

1000 / 12000

13

08'18"

(01:34'44")

08'18" (+03'19")

1000 / 13000

14

07'36"

(01:42'21")

07'36" (+02'37")

1000 / 14000

15

05'03"

(01:47'24")

05'03" (+00'04")

1000 / 15000

16

05'20"

(01:52'45")

05'20" (+00'21")

1000 / 16000

17

05'44"

(01:58'29")

05'44" (+00'45")

1000 / 17000

18

05'39"

(02:04'09")

05'39" (+00'40")

1000 / 18000

19

05'19"

(02:09'29")

05'19" (+00'20")

1000 / 19000

20

05'11"

(02:14'40")

05'11" (+00'12")

1000 / 20000

21

04'59"

(02:19'40")

04'59"

1000 / 21000

22

05'22"

(02:25'02")

05'22" (+00'23")

1000 / 22000

23

06'36"

(02:31'39")

06'36" (+01'37")

1000 / 23000

24

05'29"

(02:37'08")

05'29" (+00'30")

1000 / 24000

25

05'39"

(02:42'48")

05'39" (+00'40")

1000 / 25000

26

06'02"

(02:48'50")

06'02" (+01'03")

1000 / 26000

27

07'12"

(02:56'03")

07'12" (+02'13")

1000 / 27000

28

06'45"

(03:02'48")

06'45" (+01'46")

1000 / 28000

29

06'34"

(03:09'23")

06'34" (+01'35")

1000 / 29000

30

07'17"

(03:16'40")

07'17" (+02'18")

1000 / 30000

31

08'27"

(03:25'08")

08'27" (+03'28")

1000 / 31000

32

07'54"

(03:33'02")

07'54" (+02'55")

1000 / 32000

33

10'35"

(03:43'38")

10'35" (+05'36")

1000 / 33000

34

10'40"

(03:54'18")

10'40" (+05'41")

1000 / 34000

35

09'49"

(04:04'07")

09'49" (+04'50")

1000 / 35000

36

11'07"

(04:15'15")

11'07" (+06'08")

1000 / 36000

37

11'40"

(04:26'56")

11'40" (+06'41")

1000 / 37000

38

06'44"

(04:33'40")

06'44" (+01'45")

1000 / 38000

39

06'35"

(04:40'16")

06'35" (+01'36")

1000 / 39000

40

06'52"

(04:47'09")

06'52" (+01'53")

1000 / 40000

41

07'14"

(04:54'23")

07'14" (+02'15")

1000 / 41000

42

06'24"

(05:00'48")

06'24" (+01'25")

1000 / 42000

43

05'58"

(05:06'46")

05'58" (+00'59")

1000 / 43000

44

06'16"

(05:13'02")

06'16" (+01'17")

1000 / 44000

45

06'00"

(05:19'03")

06'00" (+01'01")

1000 / 45000

46

05'56"

(05:24'59")

05'56" (+00'57")

1000 / 46000

47

05'53"

(05:30'53")

05'53" (+00'54")

1000 / 47000

48

05'49"

(05:36'42")

05'49" (+00'50")

1000 / 48000

49

05'49"

(05:42'32")

05'49" (+00'50")

1000 / 49000

50

05'42"

(05:48'15")

06'05" (+01'06")

937 / 49937

21.5%

10月累積里程 : 245.28 km

Garmin 上傳 | 9 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'06"	00:12'52"
3	07'05"	00:19'57"
4	05'39"	00:25'36"
5	06'09"	00:31'45"
6	06'34"	00:38'19"
7	07'16"	00:45'35"
8	07'05"	00:52'40"
9	07'49"	01:00'29"
10	09'38"	01:10'07"
11	08'14"	01:18'21"
12	08'05"	01:26'26"
13	08'19"	01:34'45"
14	07'36"	01:42'21"
15	05'03"	01:47'24"
16	05'21"	01:52'45"
17	05'44"	01:58'29"
18	05'40"	02:04'09"
19	05'20"	02:09'29"
20	05'11"	02:14'40"
21	05'00"	02:19'40"
22	05'22"	02:25'02"
23	06'37"	02:31'39"
24	05'30"	02:37'09"
25	05'39"	02:42'48"
26	06'02"	02:48'50"
27	07'13"	02:56'03"
28	06'45"	03:02'48"
29	06'35"	03:09'23"
30	07'17"	03:16'40"
31	08'28"	03:25'08"
32	07'54"	03:33'02"
33	10'36"	03:43'38"
34	10'40"	03:54'18"
35	09'50"	04:04'08"
36	11'07"	04:15'15"
37	11'42"	04:26'57"
38	06'44"	04:33'41"
39	06'35"	04:40'16"
40	06'53"	04:47'09"
41	07'15"	04:54'24"
42	06'25"	05:00'49"
43	05'58"	05:06'47"
44	06'16"	05:13'03"
45	06'01"	05:19'04"
46	05'57"	05:25'01"
47	05'52"	05:30'53"
48	05'50"	05:36'43"
49	05'50"	05:42'33"
49.9	06'04"	05:48'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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成績 : 04:56:26

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2.4 km | 00:19:35 | 08:12/km

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1.6 km | 00:10:59 | 07:00/km

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2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km

Inna Chang 上傳了新日誌

10.3 km | 01:04:42 | 06:17/km

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台中阿森上傳了新日誌

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3.5 km | 00:11:51 | 17.8 km/h

台中阿森上傳了新日誌

3.7 km | 00:11:27 | 19.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:53:10 | 05:13/km

台中阿森上傳了新日誌

10.1 km | 00:49:41 | 04:54/km