|  54.0 km | 06:29:09 | 07:12/km | 第144馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 06:29:09 | | 總名次 | 197 / 1204 | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" (+02'20") | 01:04'48" (+05'43") | | 00:33'20" (+04'12") | | 00:37'12" (+08'04") | 01:20'41" (+21'36") | | 00:43'29" (+14'21") | | 00:30'05" (+00'57") | 01:08'53" (+09'48") | | 00:38'48" (+09'40") | | 00:56'13" (+27'05") | 01:28'48" (+29'43") | | 00:32'35" (+03'27") | | 00:29'57" (+00'49") | 00:59'05" | | 00:29'08" | |
日期: 2015-01-25 05:29 - 總爬升: 1967 m - 地點: 鎮西堡 - 天氣: 晴 - 平均心率: 97 - 卡路里: 3999 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'31") | 1005 / 1005 | | 2 | | 05'43" (+00'27") | 1003 / 2008 | | 3 | | 06'20" (+01'04") | 1001 / 3010 | | 4 | | 06'12" (+00'56") | 1012 / 4023 | | 5 | | 06'22" (+01'06") | 1005 / 5028 |
| 6 | | 06'45" (+01'29") | 1005 / 6033 | | 7 | | 06'21" (+01'05") | 1007 / 7040 | | 8 | | 06'22" (+01'06") | 1006 / 8047 | | 9 | | 06'56" (+01'40") | 1006 / 9053 | | 10 | | 06'56" (+01'40") | 1012 / 10065 | | 11 | | 07'08" (+01'52") | 1001 / 11067 | | 12 | | 07'03" (+01'47") | 1011 / 12078 | | 13 | | 07'38" (+02'22") | 1001 / 13080 | | 14 | | 07'46" (+02'30") | 1011 / 14092 | | 15 | | 07'39" (+02'23") | 1000 / 15092 | | 16 | | 07'33" (+02'17") | 1004 / 16097 | | 17 | | 10'02" (+04'46") | 1012 / 17109 | | 18 | | 07'53" (+02'37") | 1006 / 18116 | | 19 | | 07'46" (+02'30") | 996 / 19113 | | 20 | | 10'20" (+05'04") | 1011 / 20124 | | 21 | | 05'35" (+00'19") | 1004 / 21129 | | 22 | | 05'16" | 1005 / 22134 | | 23 | | 07'27" (+02'11") | 1010 / 23144 | | 24 | | 05'25" (+00'09") | 1001 / 24145 | | 25 | | 05'48" (+00'32") | 1011 / 25157 | | 26 | | 05'38" (+00'22") | 1008 / 26165 | | 27 | | 07'56" (+02'40") | 1012 / 27178 | | 28 | | 09'29" (+04'13") | 1010 / 28188 | | 29 | | 09'01" (+03'45") | 1004 / 29193 | | 30 | | 06'56" (+01'40") | 1008 / 30201 | | 31 | | 11'57" (+06'41") | 1015 / 31217 | | 32 | | 15'34" (+10'18") | 1012 / 32230 | | 33 | | 12'19" (+07'03") | 996 / 33226 | | 34 | | 09'36" (+04'20") | 1013 / 34240 | | 35 | | 06'22" (+01'06") | 1007 / 35247 | | 36 | | 06'10" (+00'54") | 1004 / 36252 | | 37 | | 07'24" (+02'08") | 1009 / 37261 | | 38 | | 05'58" (+00'42") | 1008 / 38270 | | 39 | | 06'47" (+01'31") | 1003 / 39274 | | 40 | | 05'59" (+00'43") | 1006 / 40280 | | 41 | | 05'47" (+00'31") | 1011 / 41291 | | 42 | | 07'05" (+01'49") | 1007 / 42298 | | 43 | | 05'38" (+00'22") | 1005 / 43303 | | 44 | | 05'43" (+00'27") | 1004 / 44308 | | 45 | | 05'33" (+00'17") | 1020 / 45328 | | 46 | | 06'47" (+01'31") | 1007 / 46336 | | 47 | | 05'41" (+00'25") | 992 / 47328 | | 48 | | 05'46" (+00'30") | 1010 / 48338 | | 49 | | 05'29" (+00'13") | 996 / 49335 | | 50 | | 06'25" (+01'09") | 1009 / 50345 | | 51 | | 06'40" (+01'24") | 1009 / 51354 | | 52 | | 06'00" (+00'44") | 1005 / 52360 | | 53 | | 06'11" (+00'55") | 1004 / 53364 | | 54 | | 06'13" (+00'57") | 819 / 54184 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 221.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'45" | 00:12'35" | | 3 | 06'19" | 00:18'54" | | 4 | 06'12" | 00:25'06" | | 5 | 06'22" | 00:31'28" | | 6 | 06'46" | 00:38'14" | | 7 | 06'22" | 00:44'36" | | 8 | 06'20" | 00:50'56" | | 9 | 06'56" | 00:57'52" | | 10 | 06'56" | 01:04'48" | | 11 | 07'04" | 01:11'52" | | 12 | 07'12" | 01:19'04" | | 13 | 07'41" | 01:26'45" | | 14 | 07'33" | 01:34'18" | | 15 | 07'42" | 01:42'00" | | 16 | 07'38" | 01:49'38" | | 17 | 10'12" | 01:59'50" | | 18 | 07'39" | 02:07'29" | | 19 | 08'01" | 02:15'30" | | 20 | 09'59" | 02:25'29" | | 21 | 06'10" | 02:31'39" | | 22 | 05'15" | 02:36'54" | | 23 | 07'25" | 02:44'19" | | 24 | 05'25" | 02:49'44" | | 25 | 05'50" | 02:55'34" | | 26 | 05'41" | 03:01'15" | | 27 | 05'26" | 03:06'41" | | 28 | 11'13" | 03:17'54" | | 29 | 09'34" | 03:27'28" | | 30 | 06'54" | 03:34'22" | | 31 | 11'13" | 03:45'35" | | 32 | 15'44" | 04:01'19" | | 33 | 11'42" | 04:13'01" | | 34 | 11'09" | 04:24'10" | | 35 | 06'25" | 04:30'35" | | 36 | 06'17" | 04:36'52" | | 37 | 07'23" | 04:44'15" | | 38 | 06'04" | 04:50'19" | | 39 | 06'45" | 04:57'04" | | 40 | 06'06" | 05:03'10" | | 41 | 05'44" | 05:08'54" | | 42 | 07'07" | 05:16'01" | | 43 | 05'42" | 05:21'43" | | 44 | 05'44" | 05:27'27" | | 45 | 05'40" | 05:33'07" | | 46 | 05'32" | 05:38'39" | | 47 | 06'45" | 05:45'24" | | 48 | 05'55" | 05:51'19" | | 49 | 05'34" | 05:56'53" | | 50 | 05'22" | 06:02'15" | | 51 | 07'23" | 06:09'38" | | 52 | 06'05" | 06:15'43" | | 53 | 06'10" | 06:21'53" | | 54 | 06'08" | 06:28'01" | | 53.8 | -6'-7" | 06:29'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
