20.3 km | 03:13:13 | 09:31/km日期: 2015-01-25 06:17 - 總爬升: 303 m - 地點: 渣打馬拉松 - 天氣: 16-20 - 卡路里: 968 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'35" / 05'47" / 06'14" / 05'46" / 05'45" / 05'21" / 05'57" / 06'03" / 05'33" / 05'46" / 07'57" / 04'53" / 08'58" / 10'00" / 13'44" / 21'07" / 16'07" / 15'57" / 14'06" / 17'54" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 07'16" (+01'55") | 1000 / 12000 |
| 13 | | 08'58" (+03'37") | 1000 / 13000 |
| 14 | | 10'00" (+04'39") | 1000 / 14000 |
| 15 | | 13'38" (+08'17") | 1000 / 15000 |
| 16 | | 21'06" (+15'45") | 1000 / 16000 |
| 17 | | 16'06" (+10'45") | 1000 / 17000 |
| 18 | | 15'57" (+10'36") | 1000 / 18000 |
| 19 | | 14'06" (+08'45") | 1000 / 19000 |
| 20 | | 17'53" (+12'32") | 1000 / 20000 |
| 21 | | 16'55" (+11'34") | 283 / 20283 |
報應不爽，咒人上車，即刻現眼報！
準備了半年既首馬，墮馬了T_T,雖然唔係話訓練得好足，但完成應不是問題，臨近比賽日，仲因為右腳舊患惡化，乖乖的休息了三星期，期間一切都以恢復為主，到了今天，諗住萬事大吉，前一晚仲訓左6，7個鐘，誰不知竟然喺7，8k左右就feel到左小腿前外則緊緊地，跑多兩k，覺得唔對路，已放棄配速，但都無補於事，揸左幾次松節油都唔掂，想行快啲都喪抽，最終拉下行下，知道無可能完成，喺廿k時上了車……
出事既竟然係向來安好既左腳，毫無預兆，好似比佢出賣左咁…嗚嗚嗚…返到屋企仲即刻作感冒…
5月仲話去台灣跑全馬，點搞呀？
1月累積里程 :
88.08 km 
Mizuno Rider 17 累積 :
461.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 06'14" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'21" | 00:34'28" |
| 7 | 05'57" | 00:40'25" |
| 8 | 06'03" | 00:46'28" |
| 9 | 05'33" | 00:52'01" |
| 10 | 05'46" | 00:57'47" |
| 11 | 07'57" | 01:05'44" |
| 12 | 04'53" | 01:10'37" |
| 13 | 08'58" | 01:19'35" |
| 14 | 10'00" | 01:29'35" |
| 15 | 13'44" | 01:43'19" |
| 16 | 21'07" | 02:04'26" |
| 17 | 16'07" | 02:20'33" |
| 18 | 15'57" | 02:36'30" |
| 19 | 14'06" | 02:50'36" |
| 20 | 17'54" | 03:08'30" |
| 20.3 | 16'56" | 03:13'18" |
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