|  全馬 | 03:50:08 | 05:27/km | 第4馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 03:50:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+04'35") | 00:56'46" (+09'58") | | 00:31'30" (+10'49") | | 00:20'41" | 00:46'48" | | 00:26'07" (+05'26") | | 00:28'25" (+07'44") | 00:56'18" (+09'30") | | 00:27'53" (+07'12") | | 00:34'30" (+13'49") | 00:59'20" (+12'32") | | 00:24'50" (+04'09") | |
日期: 2015-01-25 06:15 - 總爬升: 195 m - 卡路里: 2875 Cal - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'10") | 1000 / 1000 | | 2 | | 04'52" | 1000 / 2000 | | 3 | | 05'00" (+00'08") | 1000 / 3000 | | 4 | | 05'08" (+00'16") | 1000 / 4000 | | 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 | | 7 | | 05'24" (+00'32") | 1000 / 7000 | | 8 | | 05'26" (+00'34") | 1000 / 8000 | | 9 | | 05'02" (+00'10") | 1000 / 9000 | | 10 | | 05'09" (+00'17") | 1000 / 10000 | | 11 | | 05'20" (+00'28") | 1000 / 11000 | | 12 | | 05'24" (+00'32") | 1000 / 12000 | | 13 | | 05'11" (+00'19") | 1000 / 13000 | | 14 | | 05'07" (+00'15") | 1000 / 14000 | | 15 | | 05'03" (+00'11") | 1000 / 15000 | | 16 | | 05'02" (+00'10") | 1000 / 16000 | | 17 | | 05'07" (+00'15") | 1000 / 17000 | | 18 | | 05'12" (+00'20") | 1000 / 18000 | | 19 | | 05'24" (+00'32") | 1000 / 19000 | | 20 | | 05'20" (+00'28") | 1000 / 20000 | | 21 | | 05'15" (+00'23") | 1000 / 21000 | | 22 | | 05'01" (+00'09") | 1000 / 22000 | | 23 | | 05'11" (+00'19") | 1000 / 23000 | | 24 | | 05'21" (+00'29") | 1000 / 24000 | | 25 | | 05'15" (+00'23") | 1000 / 25000 | | 26 | | 05'38" (+00'46") | 1000 / 26000 | | 27 | | 05'16" (+00'24") | 1000 / 27000 | | 28 | | 05'50" (+00'58") | 1000 / 28000 | | 29 | | 05'32" (+00'40") | 1000 / 29000 | | 30 | | 05'35" (+00'43") | 1000 / 30000 | | 31 | | 05'43" (+00'51") | 1000 / 31000 | | 32 | | 05'39" (+00'47") | 1000 / 32000 | | 33 | | 05'46" (+00'54") | 1000 / 33000 | | 34 | | 06'08" (+01'16") | 1000 / 34000 | | 35 | | 05'28" (+00'36") | 1000 / 35000 | | 36 | | 05'33" (+00'41") | 1000 / 36000 | | 37 | | 06'36" (+01'44") | 1000 / 37000 | | 38 | | 06'00" (+01'08") | 1000 / 38000 | | 39 | | 06'13" (+01'21") | 1000 / 39000 | | 40 | | 06'09" (+01'17") | 1000 / 40000 | | 41 | | 06'15" (+01'23") | 1000 / 41000 | | 42 | | 06'01" (+01'09") | 1000 / 42000 | | 43 | | 04'50" | 194 / 42194 |
雖然PB, 但今年跑得很辛苦, 此終練習少了, 后悔 1月累積里程 : 154.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'53" | 00:09'55" | | 3 | 05'01" | 00:14'56" | | 4 | 05'08" | 00:20'04" | | 5 | 05'12" | 00:25'16" | | 6 | 05'00" | 00:30'16" | | 7 | 05'24" | 00:35'40" | | 8 | 05'27" | 00:41'07" | | 9 | 05'02" | 00:46'09" | | 10 | 10'37" | 00:56'46" | | 11 | 00'07" | 00:56'53" | | 12 | 05'11" | 01:02'04" | | 13 | 05'11" | 01:07'15" | | 14 | 05'08" | 01:12'23" | | 15 | 05'04" | 01:17'27" | | 16 | 05'02" | 01:22'29" | | 17 | 05'08" | 01:27'37" | | 18 | 05'12" | 01:32'49" | | 19 | 05'24" | 01:38'13" | | 20 | 05'21" | 01:43'34" | | 21 | 05'16" | 01:48'50" | | 22 | 07'20" | 01:56'10" | | 23 | 05'12" | 02:01'22" | | 24 | 10'21" | 02:11'43" | | 25 | 00'16" | 02:11'59" | | 26 | 05'39" | 02:17'38" | | 27 | 05'16" | 02:22'54" | | 28 | 05'50" | 02:28'44" | | 29 | 05'32" | 02:34'16" | | 30 | 05'36" | 02:39'52" | | 31 | 05'43" | 02:45'35" | | 32 | 05'39" | 02:51'14" | | 33 | 05'47" | 02:57'01" | | 34 | 17'19" | 03:14'20" | | 35 | 00'02" | 03:14'22" | | 36 | 00'06" | 03:14'28" | | 37 | 06'20" | 03:20'48" | | 38 | 06'00" | 03:26'48" | | 39 | 06'14" | 03:33'02" | | 40 | 06'10" | 03:39'12" | | 41 | 06'15" | 03:45'27" | | 42 | 06'02" | 03:51'29" | | 42.2 | 04'53" | 03:52'26" |
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