|  恭喜完成了初馬 全馬 | 03:30:00 | 04:58/km | 第1馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 03:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" (+04'42") | 00:50'20" (+07'59") | | 00:27'14" (+08'50") | | 00:18'24" | 00:42'21" | | 00:23'57" (+05'33") | | 00:23'21" (+04'57") | 00:50'20" (+07'59") | | 00:26'59" (+08'35") | | 00:33'07" (+14'43") | 00:55'40" (+13'19") | | 00:22'33" (+04'09") | |
日期: 2015-01-25 06:15 - 總爬升: 432 m - 地點: 渣打全馬 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1507 Cal - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+01'06") | 1000 / 1000 | | 2 | | 04'24" (+00'18") | 1000 / 2000 | | 3 | | 04'27" (+00'21") | 1000 / 3000 | | 4 | | 04'27" (+00'21") | 1000 / 4000 | | 5 | | 04'33" (+00'27") | 1000 / 5000 |
| 6 | | 04'20" (+00'14") | 1000 / 6000 | | 7 | | 04'51" (+00'45") | 1000 / 7000 | | 8 | | 04'46" (+00'40") | 1000 / 8000 | | 9 | | 04'06" | 1000 / 9000 | | 10 | | 04'21" (+00'15") | 1000 / 10000 | | 11 | | 04'28" (+00'22") | 1000 / 11000 | | 12 | | 04'44" (+00'38") | 1000 / 12000 | | 13 | | 04'41" (+00'35") | 1000 / 13000 | | 14 | | 04'44" (+00'38") | 1000 / 14000 | | 15 | | 04'32" (+00'26") | 1000 / 15000 | | 16 | | 04'24" (+00'18") | 1000 / 16000 | | 17 | | 04'24" (+00'18") | 1000 / 17000 | | 18 | | 04'41" (+00'35") | 1000 / 18000 | | 19 | | 05'31" (+01'25") | 1000 / 19000 | | 20 | | 04'54" (+00'48") | 1000 / 20000 | | 21 | | 04'43" (+00'37") | 1000 / 21000 | | 22 | | 04'43" (+00'37") | 1000 / 22000 | | 23 | | 04'44" (+00'38") | 1000 / 23000 | | 24 | | 04'27" (+00'21") | 1000 / 24000 | | 25 | | 04'42" (+00'36") | 1000 / 25000 | | 26 | | 05'26" (+01'20") | 1000 / 26000 | | 27 | | 05'00" (+00'54") | 1000 / 27000 | | 28 | | 05'37" (+01'31") | 1000 / 28000 | | 29 | | 05'21" (+01'15") | 1000 / 29000 | | 30 | | 05'33" (+01'27") | 1000 / 30000 | | 31 | | 05'36" (+01'30") | 1000 / 31000 | | 32 | | 05'30" (+01'24") | 1000 / 32000 | | 33 | | 05'23" (+01'17") | 1000 / 33000 | | 34 | | 05'14" (+01'08") | 1000 / 34000 | | 35 | | 05'17" (+01'11") | 1000 / 35000 | | 36 | | 05'19" (+01'13") | 1000 / 36000 | | 37 | | 06'25" (+02'19") | 1000 / 37000 | | 38 | | 05'37" (+01'31") | 1000 / 38000 | | 39 | | 05'36" (+01'30") | 1000 / 39000 | | 40 | | 05'39" (+01'33") | 1000 / 40000 | | 41 | | 05'17" (+01'11") | 1000 / 41000 | | 42 | | 05'12" (+01'06") | 1000 / 42000 | | 43 | | 21'11" (+17'05") | 681 / 42681 |
第一次跑渣馬，18k埋水站，右小腿抽一抽，之後減速成Easy Run :(
今日很高興認識MW跑友^_^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 342.20 km  Puma Faas 300 White 累積 : 6181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'24" | 00:09'37" | | 3 | 04'28" | 00:14'05" | | 4 | 04'27" | 00:18'32" | | 5 | 04'34" | 00:23'06" | | 6 | 04'21" | 00:27'27" | | 7 | 04'51" | 00:32'18" | | 8 | 04'47" | 00:37'05" | | 9 | 04'06" | 00:41'11" | | 10 | 09'09" | 00:50'20" | | 11 | 00'01" | 00:50'21" | | 12 | 04'24" | 00:54'45" | | 13 | 04'42" | 00:59'27" | | 14 | 04'44" | 01:04'11" | | 15 | 04'33" | 01:08'44" | | 16 | 04'25" | 01:13'09" | | 17 | 04'24" | 01:17'33" | | 18 | 04'42" | 01:22'15" | | 19 | 05'31" | 01:27'46" | | 20 | 04'55" | 01:32'41" | | 21 | 04'44" | 01:37'25" | | 22 | 04'43" | 01:42'08" | | 23 | 04'45" | 01:46'53" | | 24 | 08'59" | 01:55'52" | | 25 | 00'10" | 01:56'02" | | 26 | 05'26" | 02:01'28" | | 27 | 05'01" | 02:06'29" | | 28 | 05'38" | 02:12'07" | | 29 | 05'21" | 02:17'28" | | 30 | 05'33" | 02:23'01" | | 31 | 05'36" | 02:28'37" | | 32 | 05'31" | 02:34'08" | | 33 | 05'24" | 02:39'32" | | 34 | 05'14" | 02:44'46" | | 35 | 11'22" | 02:56'08" | | 36 | 00'01" | 02:56'09" | | 37 | 05'40" | 03:01'49" | | 38 | 05'37" | 03:07'26" | | 39 | 05'36" | 03:13'02" | | 40 | 05'39" | 03:18'41" | | 41 | 05'18" | 03:23'59" | | 42 | 05'13" | 03:29'12" | | 42.7 | 21'11" | 03:43'38" |
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