恭喜破PB
全馬 | 04:32:23 | 06:27/km | 第4馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 04:32:23 |
| 總名次 | 3044 / - |
| 分組名次 | 1194 / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'32" (+01'20") | 00:57'46" (+00'51") |
| 00:28'14" (+00'02") |
| 00:28'43" (+00'31") | 00:56'55" |
| 00:28'12" |
| 00:28'39" (+00'27") | 01:01'02" (+04'07") |
| 00:32'23" (+04'11") |
| 00:48'23" (+20'11") | 01:19'57" (+23'02") |
| 00:31'34" (+03'22") |
|
日期: 2015-01-25 06:16 - 總爬升: 636 m - 平均心率: 146 - 卡路里: 1761 Cal - 溫度: 17°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 05'43" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'54" (+00'37") | 1000 / 19000 |
| 20 | | 05'46" (+00'29") | 1000 / 20000 |
| 21 | | 05'27" (+00'10") | 1000 / 21000 |
| 22 | | 05'32" (+00'15") | 1000 / 22000 |
| 23 | | 05'38" (+00'21") | 1000 / 23000 |
| 24 | | 05'41" (+00'24") | 1000 / 24000 |
| 25 | | 05'44" (+00'27") | 1000 / 25000 |
| 26 | | 07'01" (+01'44") | 1000 / 26000 |
| 27 | | 05'56" (+00'39") | 1000 / 27000 |
| 28 | | 06'29" (+01'12") | 1000 / 28000 |
| 29 | | 06'37" (+01'20") | 1000 / 29000 |
| 30 | | 06'51" (+01'34") | 1000 / 30000 |
| 31 | | 08'17" (+03'00") | 1000 / 31000 |
| 32 | | 06'53" (+01'36") | 1000 / 32000 |
| 33 | | 07'56" (+02'39") | 1000 / 33000 |
| 34 | | 07'41" (+02'24") | 1000 / 34000 |
| 35 | | 06'14" (+00'57") | 1000 / 35000 |
| 36 | | 08'17" (+03'00") | 1000 / 36000 |
| 37 | | 09'38" (+04'21") | 1000 / 37000 |
| 38 | | 07'10" (+01'53") | 1000 / 38000 |
| 39 | | 07'20" (+02'03") | 1000 / 39000 |
| 40 | | 10'25" (+05'08") | 1000 / 40000 |
| 41 | | 08'14" (+02'57") | 1000 / 41000 |
| 42 | | 06'54" (+01'37") | 1000 / 42000 |
| 43 | | 05'23" (+00'06") | 427 / 42427 |
昨日肚痾4次跑到2x K俾權仔叫一叫嚇到肚痛發力便肚痛，又行了幾K 😂
幸好中途見到烏拉師兄這位高人
賽前宣言: 今年有傷及患上時間缺乏症操練較小，只打算全馬跑4小時30分鐘左右的時間。再快的是意外收穫了 。每年拎個進步獎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
189.09 km 
Adidas Adizero Takumi Sen 累積 :
535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'23" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 06'00" | 00:29'32" |
| 6 | 05'24" | 00:34'56" |
| 7 | 06'04" | 00:41'00" |
| 8 | 06'07" | 00:47'07" |
| 9 | 05'17" | 00:52'24" |
| 10 | 05'22" | 00:57'46" |
| 11 | 06'27" | 01:04'13" |
| 12 | 05'20" | 01:09'33" |
| 13 | 05'43" | 01:15'16" |
| 14 | 05'42" | 01:20'58" |
| 15 | 05'31" | 01:26'29" |
| 16 | 05'29" | 01:31'58" |
| 17 | 05'29" | 01:37'27" |
| 18 | 05'33" | 01:43'00" |
| 19 | 05'54" | 01:48'54" |
| 20 | 05'47" | 01:54'41" |
| 21 | 05'27" | 02:00'08" |
| 22 | 05'33" | 02:05'41" |
| 23 | 05'39" | 02:11'20" |
| 24 | 11'52" | 02:23'12" |
| 25 | 00'08" | 02:23'20" |
| 26 | 06'27" | 02:29'47" |
| 27 | 05'57" | 02:35'44" |
| 28 | 06'30" | 02:42'14" |
| 29 | 06'37" | 02:48'51" |
| 30 | 06'52" | 02:55'43" |
| 31 | 08'18" | 03:04'01" |
| 32 | 06'53" | 03:10'54" |
| 33 | 07'57" | 03:18'51" |
| 34 | 07'42" | 03:26'33" |
| 35 | 17'33" | 03:44'06" |
| 36 | 00'08" | 03:44'14" |
| 37 | 06'29" | 03:50'43" |
| 38 | 07'12" | 03:57'55" |
| 39 | 07'19" | 04:05'14" |
| 40 | 10'26" | 04:15'40" |
| 41 | 08'14" | 04:23'54" |
| 42 | 06'54" | 04:30'48" |
| 42.4 | 05'24" | 04:33'07" |
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