14.8 km | 09:21:26 | 37:50/km日期: 2021-03-14 07:26 - 總爬升: 1045 m - 平均心率: 96 - 卡路里: 2070 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 31'02" / 34'12" / 42'12" / 54'44" / 55'44" / 67'51" / 65'52" / 44'33" / 32'30" / 24'07" / 27'33" / 22'53" / 21'33" / 22'55" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'02" (+10'48") | 1000 / 1000 |
| 2 | | 36'08" (+15'54") | 265 / 1265 |
| 3 | | 36'18" (+16'04") | 1000 / 2265 |
| 4 | | 45'51" (+25'37") | 1000 / 3265 |
| 5 | | 52'50" (+32'36") | 1000 / 4265 |
| 6 | | 01:06'35" (+46'21") | 1000 / 5265 |
| 7 | | 58'32" (+38'18") | 1000 / 6265 |
| 8 | | 01:02'41" (+42'27") | 1000 / 7265 |
| 9 | | 40'08" (+19'54") | 1000 / 8265 |
| 10 | | 33'04" (+12'50") | 1000 / 9265 |
| 11 | | 22'32" (+02'18") | 1000 / 10265 |
| 12 | | 26'24" (+06'10") | 1000 / 11265 |
| 13 | | 25'04" (+04'50") | 1000 / 12265 |
| 14 | | 20'55" (+00'41") | 1000 / 13265 |
| 15 | | 20'14" | 1000 / 14265 |
| 16 | | 16'48" | 568 / 14833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 151.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'02" | 00:31'02" |
| 2 | 34'12" | 01:05'14" |
| 3 | 42'12" | 01:47'26" |
| 4 | 54'44" | 02:42'10" |
| 5 | 55'44" | 03:37'54" |
| 6 | 67'51" | 04:45'45" |
| 7 | 65'52" | 05:51'37" |
| 8 | 44'33" | 06:36'10" |
| 9 | 32'30" | 07:08'40" |
| 10 | 24'07" | 07:32'47" |
| 11 | 27'33" | 08:00'20" |
| 12 | 22'53" | 08:23'13" |
| 13 | 21'33" | 08:44'46" |
| 14 | 22'55" | 09:07'41" |
| 14.8 | 16'34" | 09:21'30" |
展開計圈分析
留言 
