|  全馬 | 03:59:20 | 05:40/km | 第4馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 03:59:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" (+06'06") | 00:59'05" (+11'49") | | 00:32'52" (+12'45") | | 00:20'07" | 00:47'16" | | 00:27'09" (+07'02") | | 00:28'47" (+08'40") | 00:56'47" (+09'31") | | 00:28'00" (+07'53") | | 00:37'49" (+17'42") | 01:00'12" (+12'56") | | 00:22'23" (+02'16") | |
日期: 2015-01-25 06:10 - 總爬升: 399 m - 卡路里: 2696 Cal - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'45") | 996 / 996 | | 2 | | 05'13" (+00'57") | 1007 / 2004 | | 3 | | 05'09" (+00'53") | 994 / 2998 | | 4 | | 05'17" (+01'01") | 1014 / 4012 | | 5 | | 05'24" (+01'08") | 1003 / 5016 |
| 6 | | 05'03" (+00'47") | 993 / 6010 | | 7 | | 05'39" (+01'23") | 999 / 7009 | | 8 | | 05'35" (+01'19") | 1009 / 8018 | | 9 | | 04'58" (+00'42") | 999 / 9018 | | 10 | | 05'06" (+00'50") | 2262 / 11281 | | 11 | | 04'21" (+00'05") | 15 / 11297 | | 12 | | 05'37" (+01'21") | 735 / 12032 | | 13 | | 05'35" (+01'19") | 998 / 13031 | | 14 | | 05'18" (+01'02") | 994 / 14026 | | 15 | | 05'08" (+00'52") | 1001 / 15027 | | 16 | | 05'18" (+01'02") | 1009 / 16036 | | 17 | | 05'11" (+00'55") | 992 / 17029 | | 18 | | 05'20" (+01'04") | 1014 / 18044 | | 19 | | 05'45" (+01'29") | 1008 / 19052 | | 20 | | 05'34" (+01'18") | 988 / 20041 | | 21 | | 05'17" (+01'01") | 1009 / 21051 | | 22 | | 05'23" (+01'07") | 1010 / 22062 | | 23 | | 05'26" (+01'10") | 997 / 23059 | | 24 | | 05'31" (+01'15") | 2227 / 25287 | | 25 | | 04'16" | 15 / 25302 | | 26 | | 06'22" (+02'06") | 765 / 26068 | | 27 | | 05'39" (+01'23") | 1000 / 27068 | | 28 | | 05'53" (+01'37") | 1003 / 28072 | | 29 | | 06'12" (+01'56") | 1010 / 29082 | | 30 | | 05'41" (+01'25") | 988 / 30071 | | 31 | | 06'03" (+01'47") | 1005 / 31076 | | 32 | | 05'42" (+01'26") | 1004 / 32081 | | 33 | | 05'25" (+01'09") | 1005 / 33086 | | 34 | | 05'52" (+01'36") | 1014 / 34100 | | 35 | | 06'06" (+01'50") | 2325 / 36425 | | 36 | | 27'54" (+23'38") | 17 / 36443 | | 37 | | 06'40" (+02'24") | 656 / 37100 | | 38 | | 06'16" (+02'00") | 1005 / 38105 | | 39 | | 05'37" (+01'21") | 995 / 39101 | | 40 | | 05'58" (+01'42") | 1039 / 40141 | | 41 | | 05'58" (+01'42") | 972 / 41113 | | 42 | | 05'32" (+01'16") | 989 / 42103 | | 43 | | 05'10" (+00'54") | 790 / 42893 |
Although cannot break the pb, still keep sub 4! Thank God 賽前宣言: 悠跑馬拉松，PB隨緣啦！ 賽後評分: 仍然保持sub4 給 3 星  1月累積里程 : 233.82 km Android - Sony D5833 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'04" | 00:10'17" | | 3 | 05'12" | 00:15'29" | | 4 | 05'18" | 00:20'47" | | 5 | 05'26" | 00:26'13" | | 6 | 05'02" | 00:31'15" | | 7 | 05'39" | 00:36'54" | | 8 | 05'33" | 00:42'27" | | 9 | 04'59" | 00:47'26" | | 10 | 11'39" | 00:59'05" | | 11 | 00'04" | 00:59'09" | | 12 | 03'57" | 01:03'06" | | 13 | 05'36" | 01:08'42" | | 14 | 05'21" | 01:14'03" | | 15 | 05'09" | 01:19'12" | | 16 | 05'17" | 01:24'29" | | 17 | 05'14" | 01:29'43" | | 18 | 05'18" | 01:35'01" | | 19 | 05'44" | 01:40'45" | | 20 | 05'36" | 01:46'21" | | 21 | 05'17" | 01:51'38" | | 22 | 05'27" | 01:57'05" | | 23 | 05'24" | 02:02'29" | | 24 | 12'35" | 02:15'04" | | 25 | 00'04" | 02:15'08" | | 26 | 04'29" | 02:19'37" | | 27 | 05'46" | 02:25'23" | | 28 | 05'51" | 02:31'14" | | 29 | 06'11" | 02:37'25" | | 30 | 05'43" | 02:43'08" | | 31 | 06'02" | 02:49'10" | | 32 | 05'46" | 02:54'56" | | 33 | 05'25" | 03:00'21" | | 34 | 05'52" | 03:06'13" | | 35 | 14'44" | 03:20'57" | | 36 | 00'29" | 03:21'26" | | 37 | 03'41" | 03:25'07" | | 38 | 06'32" | 03:31'39" | | 39 | 05'32" | 03:37'11" | | 40 | 06'09" | 03:43'20" | | 41 | 05'48" | 03:49'08" | | 42 | 05'47" | 03:54'55" | | 42.9 | 04'56" | 03:59'20" |
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