9.4 km | 01:06:19 | 07:05/km日期: 2021-03-14 17:37 - 平均心率: 127 - 卡路里: 369 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'20" / 07'12" / 07'01" / 07'07" / 07'17" / 06'44" / 06'58" / 06'40" / 06'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'42") | 1000 / 1000 |
| 2 | | 07'11" (+00'33") | 1000 / 2000 |
| 3 | | 07'00" (+00'22") | 1000 / 3000 |
| 4 | | 07'07" (+00'29") | 1000 / 4000 |
| 5 | | 07'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'41" (+00'03") | 350 / 9350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
119.61 km 
Nike Pegasus 36 累積 :
827.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'12" | 00:15'32" |
| 3 | 07'01" | 00:22'33" |
| 4 | 07'07" | 00:29'40" |
| 5 | 07'17" | 00:36'57" |
| 6 | 06'44" | 00:43'41" |
| 7 | 06'58" | 00:50'39" |
| 8 | 06'40" | 00:57'19" |
| 9 | 06'39" | 01:03'58" |
| 9.4 | 06'44" | 01:06'20" |
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