29.0 km | 02:45:11 | 05:41/km | 第11半馬官方成績 |
日期 | 2015-01-25 |
成績 | 02:45:11 |
總名次 | 262 / 3175 |
分組名次 | 133 / 1525 |
平均速度 | 05:41/km |
林大鈞
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'55" | 00:55'12" |
| 00:28'17" (+01'22") |
| 00:30'02" (+03'07") | 00:59'47" (+04'35") |
| 00:29'45" (+02'50") |
| 00:29'28" (+02'33") | 00:00'00" |
|
日期: 2015-01-25 06:35 - 總爬升: 442 m - 地點: 日月潭 - 天氣: 涼爽 - 卡路里: 2440 Cal - 溫度: 11°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'26") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'22" (+00'11") | 1000 / 3000 |
4 | | 05'22" (+00'11") | 1000 / 4000 |
5 | | 05'22" (+00'11") | 1000 / 5000 |
6 | | 05'52" (+00'41") | 1000 / 6000 |
7 | | 05'52" (+00'41") | 1000 / 7000 |
8 | | 05'28" (+00'17") | 1000 / 8000 |
9 | | 05'37" (+00'26") | 1000 / 9000 |
10 | | 05'26" (+00'15") | 1000 / 10000 |
11 | | 05'49" (+00'38") | 1000 / 11000 |
12 | | 05'24" (+00'13") | 1000 / 12000 |
13 | | 05'41" (+00'30") | 1000 / 13000 |
14 | | 06'02" (+00'51") | 1000 / 14000 |
15 | | 07'04" (+01'53") | 1000 / 15000 |
16 | | 06'11" (+01'00") | 1000 / 16000 |
17 | | 05'36" (+00'25") | 1000 / 17000 |
18 | | 05'29" (+00'18") | 1000 / 18000 |
19 | | 06'08" (+00'57") | 1000 / 19000 |
20 | | 06'17" (+01'06") | 1000 / 20000 |
21 | | 05'55" (+00'44") | 1000 / 21000 |
22 | | 06'31" (+01'20") | 1000 / 22000 |
23 | | 05'28" (+00'17") | 1000 / 23000 |
24 | | 05'47" (+00'36") | 1000 / 24000 |
25 | | 05'45" (+00'34") | 1000 / 25000 |
26 | | 07'45" (+02'34") | 1000 / 26000 |
27 | | 07'54" (+02'43") | 1000 / 27000 |
28 | | 05'27" (+00'16") | 996 / 27996 |
2015 titan 日月潭櫻舞飛揚環湖路跑賽完賽 設定目標為2:45~2:50完賽 目標雖有達成 但還想跑進2:45 練不夠 還是被最後連續3K上坡打敗 沒辦法挑戰成功 殘念 唉.....
賽前宣言: 第二次參加 預設2hr50min完賽
1月累積里程 :
220.09 km Mizuno wave spacer dyna 累積 :
736.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'11" | 00:10'48" |
3 | 05'22" | 00:16'10" |
4 | 05'23" | 00:21'33" |
5 | 05'22" | 00:26'55" |
6 | 05'52" | 00:32'47" |
7 | 05'52" | 00:38'39" |
8 | 05'29" | 00:44'08" |
9 | 05'37" | 00:49'45" |
10 | 05'27" | 00:55'12" |
11 | 05'49" | 01:01'01" |
12 | 05'25" | 01:06'26" |
13 | 05'42" | 01:12'08" |
14 | 06'02" | 01:18'10" |
15 | 07'04" | 01:25'14" |
16 | 06'12" | 01:31'26" |
17 | 05'36" | 01:37'02" |
18 | 05'31" | 01:42'33" |
19 | 06'08" | 01:48'41" |
20 | 06'18" | 01:54'59" |
21 | 05'55" | 02:00'54" |
22 | 06'32" | 02:07'26" |
23 | 05'29" | 02:12'55" |
24 | 05'47" | 02:18'42" |
25 | 05'45" | 02:24'27" |
26 | 07'45" | 02:32'12" |
27 | 07'55" | 02:40'07" |
28.0 | 05'27" | 02:45'33" |