30.2 km | 03:12:59 | 06:23/km日期: 2015-01-25 06:27 - 總爬升: 114 m - 地點: 華中橋-木柵道南橋-華中橋 - 天氣: 涼爽 - 卡路里: 1847 Cal - 總步數: 31364 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 66%
Pace: 06'09" / 05'56" / 06'05" / 06'12" / 05'41" / 05'48" / 06'06" / 06'14" / 06'17" / 06'04" / 05'52" / 06'04" / 06'07" / 06'08" / 06'21" / 06'35" / 09'48" / 05'57" / 05'57" / 06'54" / 05'53" / 06'02" / 06'43" / 05'37" / 06'00" / 07'06" / 06'04" / 06'54" / 06'00" / 07'44" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'35") | 1006 / 1006 | 175 / 93 |
| 2 | | 05'58" (+00'27") | 1003 / 2009 | 177 / 94 |
| 3 | | 06'02" (+00'31") | 996 / 3006 | 175 / 94 |
| 4 | | 06'14" (+00'43") | 1002 / 4009 | 174 / 91 |
| 5 | | 05'55" (+00'24") | 992 / 5001 | 174 / 96 |
| 6 | | 05'49" (+00'18") | 1007 / 6008 | 177 / 96 |
| 7 | | 06'07" (+00'36") | 997 / 7006 | 173 / 93 |
| 8 | | 06'11" (+00'40") | 1002 / 8009 | 177 / 90 |
| 9 | | 06'31" (+01'00") | 993 / 9002 | 164 / 92 |
| 10 | | 06'49" (+01'18") | 1002 / 10004 | 145 / 101 |
| 11 | | 05'48" (+00'17") | 1002 / 11006 | 178 / 96 |
| 12 | | 06'12" (+00'41") | 1002 / 12009 | 180 / 89 |
| 13 | | 06'01" (+00'30") | 1001 / 13011 | 177 / 93 |
| 14 | | 06'16" (+00'45") | 993 / 14004 | 175 / 90 |
| 15 | | 06'20" (+00'49") | 1002 / 15007 | 177 / 89 |
| 16 | | 07'53" (+02'22") | 1001 / 16008 | 121 / 104 |
| 17 | | 08'42" (+03'11") | 998 / 17007 | 115 / 99 |
| 18 | | 05'57" (+00'26") | 999 / 18006 | 178 / 93 |
| 19 | | 05'58" (+00'27") | 1001 / 19008 | 175 / 95 |
| 20 | | 06'59" (+01'28") | 1001 / 20010 | 164 / 87 |
| 21 | | 05'52" (+00'21") | 994 / 21004 | 176 / 96 |
| 22 | | 05'57" (+00'26") | 1002 / 22007 | 175 / 95 |
| 23 | | 06'42" (+01'11") | 1002 / 23009 | 150 / 98 |
| 24 | | 05'41" (+00'10") | 995 / 24005 | 177 / 99 |
| 25 | | 06'03" (+00'32") | 995 / 25001 | 173 / 95 |
| 26 | | 07'11" (+01'40") | 1001 / 26002 | 127 / 108 |
| 27 | | 06'04" (+00'33") | 1006 / 27008 | 177 / 92 |
| 28 | | 06'59" (+01'28") | 993 / 28002 | 148 / 96 |
| 29 | | 07'59" (+02'28") | 1006 / 29009 | 95 / 130 |
| 30 | | 05'31" | 991 / 30000 | 177 / 101 |
| 31 | | 05'16" | 170 / 30171 | 175 / 107 |
1月累積里程 :
190.19 km 
ASICS tarther 累積 :
999.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'12" | 00:24'22" |
| 5 | 05'41" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 06'06" | 00:41'57" |
| 8 | 06'14" | 00:48'11" |
| 9 | 06'17" | 00:54'28" |
| 10 | 06'04" | 01:00'32" |
| 11 | 05'52" | 01:06'24" |
| 12 | 06'04" | 01:12'28" |
| 13 | 06'07" | 01:18'35" |
| 14 | 06'08" | 01:24'43" |
| 15 | 06'21" | 01:31'04" |
| 16 | 06'35" | 01:37'39" |
| 17 | 09'48" | 01:47'27" |
| 18 | 05'57" | 01:53'24" |
| 19 | 05'57" | 01:59'21" |
| 20 | 06'54" | 02:06'15" |
| 21 | 05'53" | 02:12'08" |
| 22 | 06'02" | 02:18'10" |
| 23 | 06'43" | 02:24'53" |
| 24 | 05'37" | 02:30'30" |
| 25 | 06'00" | 02:36'30" |
| 26 | 07'06" | 02:43'36" |
| 27 | 06'04" | 02:49'40" |
| 28 | 06'54" | 02:56'34" |
| 29 | 06'00" | 03:02'34" |
| 30 | 07'44" | 03:10'18" |
| 30.2 | 15'32" | 03:12'59" |
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