|  全馬 | 04:41:38 | 06:40/km | 第127馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:41:38 | | 總名次 | 283 / 680 | | 分組名次 | 97 / 222 | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+02'29") | 01:05'38" (+03'55") | | 00:33'02" (+02'55") | | 00:30'07" | 01:01'43" | | 00:31'36" (+01'29") | | 00:33'17" (+03'10") | 01:05'09" (+03'26") | | 00:31'52" (+01'45") | | 00:30'51" (+00'44") | 01:03'45" (+02'02") | | 00:32'54" (+02'47") | |
日期: 2021-03-14 06:00 - 地點: 台中港 - 天氣: 讚 - 平均心率: 160 - 卡路里: 2697 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'37") | 1000 / 1000 | | 2 | | 06'06" (+00'34") | 1000 / 2000 | | 3 | | 06'00" (+00'28") | 1000 / 3000 | | 4 | | 06'34" (+01'02") | 1000 / 4000 | | 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 | | 7 | | 08'59" (+03'27") | 1000 / 7000 | | 8 | | 06'43" (+01'11") | 1000 / 8000 | | 9 | | 05'35" (+00'03") | 1000 / 9000 | | 10 | | 05'51" (+00'19") | 1000 / 10000 | | 11 | | 06'27" (+00'55") | 1000 / 11000 | | 12 | | 05'47" (+00'15") | 1000 / 12000 | | 13 | | 05'39" (+00'07") | 1000 / 13000 | | 14 | | 06'40" (+01'08") | 1000 / 14000 | | 15 | | 05'32" | 1000 / 15000 | | 16 | | 05'39" (+00'07") | 1000 / 16000 | | 17 | | 06'13" (+00'41") | 1000 / 17000 | | 18 | | 05'51" (+00'19") | 1000 / 18000 | | 19 | | 07'49" (+02'17") | 1000 / 19000 | | 20 | | 06'01" (+00'29") | 1000 / 20000 | | 21 | | 06'54" (+01'22") | 1000 / 21000 | | 22 | | 06'03" (+00'31") | 1000 / 22000 | | 23 | | 06'42" (+01'10") | 1000 / 23000 | | 24 | | 07'25" (+01'53") | 1000 / 24000 | | 25 | | 06'11" (+00'39") | 1000 / 25000 | | 26 | | 06'07" (+00'35") | 1000 / 26000 | | 27 | | 07'23" (+01'51") | 1000 / 27000 | | 28 | | 05'53" (+00'21") | 1000 / 28000 | | 29 | | 05'43" (+00'11") | 1000 / 29000 | | 30 | | 06'44" (+01'12") | 1000 / 30000 | | 31 | | 05'46" (+00'14") | 1000 / 31000 | | 32 | | 05'48" (+00'16") | 1000 / 32000 | | 33 | | 07'02" (+01'30") | 1000 / 33000 | | 34 | | 06'14" (+00'42") | 1000 / 34000 | | 35 | | 05'59" (+00'27") | 1000 / 35000 | | 36 | | 07'22" (+01'50") | 1000 / 36000 | | 37 | | 05'41" (+00'09") | 1000 / 37000 | | 38 | | 05'57" (+00'25") | 1000 / 38000 | | 39 | | 07'42" (+02'10") | 1000 / 39000 | | 40 | | 06'09" (+00'37") | 1000 / 40000 | | 41 | | 06'08" (+00'36") | 1000 / 41000 | | 42 | | 05'58" (+00'26") | 1000 / 42000 | | 43 | | 06'52" (+01'20") | 1000 / 43000 | | 44 | | 05'54" (+00'22") | 1000 / 44000 |
 彰化柏生  賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
3月累積里程 : 247.25 km  Nike Free Rn Flyknit 2017 累積 : 2225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'07" | 00:14'16" | | 3 | 06'00" | 00:20'16" | | 4 | 06'34" | 00:26'50" | | 5 | 05'46" | 00:32'36" | | 6 | 05'51" | 00:38'27" | | 7 | 09'00" | 00:47'27" | | 8 | 06'43" | 00:54'10" | | 9 | 05'36" | 00:59'46" | | 10 | 05'52" | 01:05'38" | | 11 | 06'28" | 01:12'06" | | 12 | 05'47" | 01:17'53" | | 13 | 05'39" | 01:23'32" | | 14 | 06'41" | 01:30'13" | | 15 | 05'32" | 01:35'45" | | 16 | 05'40" | 01:41'25" | | 17 | 06'13" | 01:47'38" | | 18 | 05'52" | 01:53'30" | | 19 | 07'49" | 02:01'19" | | 20 | 06'02" | 02:07'21" | | 21 | 06'54" | 02:14'15" | | 22 | 06'03" | 02:20'18" | | 23 | 06'42" | 02:27'00" | | 24 | 07'26" | 02:34'26" | | 25 | 06'12" | 02:40'38" | | 26 | 06'07" | 02:46'45" | | 27 | 07'24" | 02:54'09" | | 28 | 05'53" | 03:00'02" | | 29 | 05'44" | 03:05'46" | | 30 | 06'44" | 03:12'30" | | 31 | 05'47" | 03:18'17" | | 32 | 05'48" | 03:24'05" | | 33 | 07'03" | 03:31'08" | | 34 | 06'14" | 03:37'22" | | 35 | 05'59" | 03:43'21" | | 36 | 07'23" | 03:50'44" | | 37 | 05'41" | 03:56'25" | | 38 | 05'58" | 04:02'23" | | 39 | 07'42" | 04:10'05" | | 40 | 06'10" | 04:16'15" | | 41 | 06'09" | 04:22'24" | | 42 | 05'58" | 04:28'22" | | 43 | 06'52" | 04:35'14" | | 44 | 05'55" | 04:41'09" | | 44.1 | 05'48" | 04:41'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
