|  全馬 | 04:30:14 | 06:24/km | 第26馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:30:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+00'13") | 00:58'16" | | 00:29'17" (+00'31") | | 00:28'46" | 00:59'02" (+00'46") | | 00:30'16" (+01'30") | | 00:29'54" (+01'08") | 01:01'18" (+03'02") | | 00:31'24" (+02'38") | | 00:34'23" (+05'37") | 01:12'55" (+14'39") | | 00:38'32" (+09'46") | |
日期: 2021-03-14 06:00 - 總爬升: 185 m - 平均心率: 160 - 卡路里: 2906 Cal - 總步數: 45120 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'39") | 1000 / 1000 | 179 / 89 | | 2 | | 05'47" (+00'13") | 1000 / 2001 | 180 / 95 | | 3 | | 05'46" (+00'12") | 1000 / 3002 | 173 / 99 | | 4 | | 05'49" (+00'15") | 1000 / 4002 | 175 / 97 | | 5 | | 05'37" (+00'03") | 1002 / 5005 | 176 / 100 |
| 6 | | 05'45" (+00'11") | 1000 / 6005 | 175 / 98 | | 7 | | 06'01" (+00'27") | 1000 / 7006 | 169 / 98 | | 8 | | 05'41" (+00'07") | 1002 / 8009 | 175 / 100 | | 9 | | 05'45" (+00'11") | 1002 / 9011 | 175 / 98 | | 10 | | 06'24" (+00'50") | 1002 / 10014 | 163 / 95 | | 11 | | 06'15" (+00'41") | 1002 / 11017 | 156 / 101 | | 12 | | 05'34" | 1001 / 12018 | 171 / 104 | | 13 | | 05'44" (+00'10") | 1002 / 13021 | 169 / 102 | | 14 | | 05'35" (+00'01") | 1003 / 14024 | 173 / 102 | | 15 | | 05'45" (+00'11") | 1002 / 15026 | 173 / 100 | | 16 | | 06'15" (+00'41") | 1002 / 16029 | 166 / 96 | | 17 | | 05'48" (+00'14") | 1002 / 17031 | 175 / 98 | | 18 | | 06'11" (+00'37") | 1000 / 18032 | 170 / 94 | | 19 | | 06'11" (+00'37") | 1001 / 19034 | 167 / 96 | | 20 | | 06'11" (+00'37") | 1000 / 20034 | 165 / 97 | | 21 | | 05'46" (+00'12") | 1002 / 21037 | 169 / 102 | | 22 | | 05'55" (+00'21") | 1000 / 22038 | 174 / 96 | | 23 | | 06'32" (+00'58") | 1000 / 23038 | 163 / 93 | | 24 | | 06'02" (+00'28") | 1000 / 24039 | 176 / 93 | | 25 | | 05'55" (+00'21") | 1002 / 25041 | 176 / 95 | | 26 | | 06'58" (+01'24") | 1002 / 26043 | 152 / 94 | | 27 | | 05'35" (+00'01") | 1001 / 27045 | 177 / 100 | | 28 | | 07'08" (+01'34") | 1000 / 28045 | 150 / 92 | | 29 | | 05'48" (+00'14") | 1001 / 29047 | 178 / 96 | | 30 | | 06'08" (+00'34") | 1001 / 30048 | 171 / 94 | | 31 | | 06'54" (+01'20") | 1000 / 31049 | 162 / 89 | | 32 | | 06'23" (+00'49") | 1000 / 32050 | 175 / 89 | | 33 | | 06'11" (+00'37") | 1000 / 33050 | 177 / 90 | | 34 | | 08'33" (+02'59") | 1000 / 34051 | 143 / 81 | | 35 | | 06'57" (+01'23") | 1002 / 35053 | 170 / 84 | | 36 | | 06'29" (+00'55") | 1002 / 36055 | 173 / 89 | | 37 | | 09'25" (+03'51") | 1000 / 37056 | 137 / 77 | | 38 | | 07'57" (+02'23") | 1001 / 38057 | 159 / 78 | | 39 | | 07'52" (+02'18") | 1001 / 39058 | 168 / 75 | | 40 | | 07'40" (+02'06") | 1000 / 40058 | 157 / 82 | | 41 | | 07'57" (+02'23") | 1001 / 41060 | 156 / 80 | | 42 | | 08'08" (+02'34") | 877 / 41937 | 152 / 80 |
賽後評分: 補給OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 174.86 km  Adidas UltraBOOST 4.0 DNA 累積 : 1523.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'43" | 00:11'54" | | 3 | 05'41" | 00:17'35" | | 4 | 05'47" | 00:23'22" | | 5 | 05'37" | 00:28'59" | | 6 | 05'41" | 00:34'40" | | 7 | 05'59" | 00:40'39" | | 8 | 05'35" | 00:46'14" | | 9 | 05'40" | 00:51'54" | | 10 | 06'22" | 00:58'16" | | 11 | 06'16" | 01:04'32" | | 12 | 05'27" | 01:09'59" | | 13 | 05'47" | 01:15'46" | | 14 | 05'34" | 01:21'20" | | 15 | 05'42" | 01:27'02" | | 16 | 06'10" | 01:33'12" | | 17 | 05'42" | 01:38'54" | | 18 | 06'08" | 01:45'02" | | 19 | 05'59" | 01:51'01" | | 20 | 06'17" | 01:57'18" | | 21 | 05'39" | 02:02'57" | | 22 | 05'50" | 02:08'47" | | 23 | 06'34" | 02:15'21" | | 24 | 05'56" | 02:21'17" | | 25 | 05'55" | 02:27'12" | | 26 | 07'01" | 02:34'13" | | 27 | 05'34" | 02:39'47" | | 28 | 06'56" | 02:46'43" | | 29 | 05'48" | 02:52'31" | | 30 | 06'05" | 02:58'36" | | 31 | 05'51" | 03:04'27" | | 32 | 07'03" | 03:11'30" | | 33 | 06'22" | 03:17'52" | | 34 | 07'38" | 03:25'30" | | 35 | 07'29" | 03:32'59" | | 36 | 06'40" | 03:39'39" | | 37 | 06'52" | 03:46'31" | | 38 | 09'11" | 03:55'42" | | 39 | 08'13" | 04:03'55" | | 40 | 07'36" | 04:11'31" | | 41 | 08'16" | 04:19'47" | | 42 | 07'15" | 04:27'02" | | 41.9 | -52'-58" | 04:30'14" |
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