| 賽後評分: 交管有待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 270.04 km  愛迪達 波8 藍 累積 : 1173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'24" | 00:08'50" | | 3 | 04'25" | 00:13'15" | | 4 | 04'25" | 00:17'40" | | 5 | 04'26" | 00:22'06" | | 6 | 04'32" | 00:26'38" | | 7 | 04'41" | 00:31'19" | | 8 | 04'38" | 00:35'57" | | 9 | 04'36" | 00:40'33" | | 10 | 04'45" | 00:45'18" | | 11 | 04'37" | 00:49'55" | | 12 | 04'30" | 00:54'25" | | 13 | 04'31" | 00:58'56" | | 14 | 04'28" | 01:03'24" | | 15 | 04'31" | 01:07'55" | | 16 | 04'40" | 01:12'35" | | 17 | 04'39" | 01:17'14" | | 18 | 04'57" | 01:22'11" | | 19 | 04'45" | 01:26'56" | | 20 | 04'53" | 01:31'49" | | 21 | 04'48" | 01:36'37" | | 22 | 04'56" | 01:41'33" | | 23 | 05'03" | 01:46'36" | | 24 | 05'09" | 01:51'45" | | 25 | 05'03" | 01:56'48" | | 26 | 04'58" | 02:01'46" | | 27 | 04'45" | 02:06'31" | | 28 | 04'51" | 02:11'22" | | 29 | 04'52" | 02:16'14" | | 30 | 05'04" | 02:21'18" | | 31 | 05'16" | 02:26'34" | | 32 | 05'34" | 02:32'08" | | 33 | 05'31" | 02:37'39" | | 34 | 05'31" | 02:43'10" | | 35 | 05'10" | 02:48'20" | | 36 | 05'10" | 02:53'30" | | 37 | 05'12" | 02:58'42" | | 38 | 05'39" | 03:04'21" | | 39 | 05'16" | 03:09'37" | | 40 | 05'12" | 03:14'49" | | 41 | 05'19" | 03:20'08" | | 42 | 05'08" | 03:25'16" | | 42.2 | 04'08" | 03:25'56" |
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